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New book signing 4/12/15

World premiere event right here in Lancaster by Chris McDougle author of "Born to Run" and his new book. Don't miss this one. Join us for a run and book
Steve farrah
8:24 AM

OC100 - 100 miler over half full, 5 & 13 mile trail races May 16th

** 50K & 100K wait lists - email race director Tom Jennings at rd_oc100@... (rd underscore oc100 at yahoo dot com) ** race date is Oct 10th ** 100 miler
Mar 27

Re: [LRRClubc ] County Park

Sent from my iPhone ... Sent from my iPhone On Mar 25, 2015, at 5:14 PM, "Tim Good tgood@... [LRRClub]" < LRRClub@yahoogroups.com > wrote: Hi. Late
MaryAnne Cullen
Mar 25

County Park

Hi. Late notice.... But I will not be at County Park tonight. TG Tim Good Project Manager CELL 717-823-3343 [B.R. Kreider & Son Paving &
    Tim Good
    Mar 25
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    OC100 - 50K full, 100K has a few openings remaining

    ** Congrats to those that got into the 50K yesterday. If you did not but would like placed on the wait list, email me at rd_oc100@... (rd underscore
    Mar 22

    OC100 in NW PA - reg Sat 3/21 - 50K, 100K, 100 miles

    Registration on 3/21 afternoon for Oct 10th's race. Registration is staggered for those with families doing different races to make it less stressful: 3 PM
    Mar 17

    Fw: Brave the Race 5k/10k - April 4, 2015

    Hello all, Next week is the last week to register for Brave the Race at the discounted price of $25.  After next week, and on race day, the registration fee
    Christian Taylor
    Mar 13
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      2015 Brave the Race Reg Form.pdf


    To get in touch with Bill Smith you have to call Dolores at 717-471-9055. Don't ask!!! I'm just say'n ◡̈ From Steve Farrah's iPhone To get in touch with
    Steve farrah
    Mar 10

    Wednesday night trailing runs

    Afternoon, The last few years we met at County Park and ran trails after work during the daylight savings time period. Once, again, I plan on hosting this
      Tim Good
      Mar 6
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      Winter Series NO GO.

      From York Road Runners Club web site. IMPORTANT: The Indian Rock 10K will be rescheduled due to conditions on the Rail Trail. Please check back for updated
      Steve farrah
      Mar 5

      Fwd: Discount & shirt guarantee ends Sat for Ephrata 5k on Mar 28th

      This is for a member of Jean Beckers family!!!!!!!! Sent from my iPad ... This is for a member of Jean Beckers family!!!!!!!! Sent from my iPad Begin forwarded
      Mar 5

      Sunday AM run & Tuesday info

      Hi. Again, we had a stellar crowd in cold weather. 19 showed up and ran the ice covered course(s) with a nice arrangement of post-race refreshments. Thanks to
        Tim Good
        Mar 2
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        NEXT SATURDAY.......Last - First Saturday

        This is it, the last opportunity to join the group and bang out miles….then meet and have lunch. This one will be cool, because the trail is marked around
          Tim Good
          Feb 27
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          Brave the Race 5k/10k - April 4, 2015

          Good afternoon, The Octorara High School Cross Country and Track & Field Booster Club is proud to present the 8th Annual Brave the Race 5k/10k!  The race this
          Christian Taylor
          Feb 24
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            2015 Brave the Race Reg Form.pdf

          Sunday AM

          Morning. I was out of pocket, yesterday, so here is the report from Sunday. Conditions sucked. 5 runners headed out, I ended up blasting 7 out with Fred in 6"
            Tim Good
            Feb 24
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