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Saturday AM F&M track workout

Afternoon, I will be at the track again Saturday as part of our "get speedy series"..... This week, we will be running a ladder workout: 200, 400, 600, 800,
    Tim Good
    2:08 PM
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    Weekend Training

    Saturday "officially" kicked off our summer speed training series at the F&M track. The workout was 12 x 200 with a 45 sec RI and a 1.5 mile cool down. Kudos
      Tim Good
      May 2
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      Fw: Upcoming Race!

      ________________________________ From: eva autismvillage.com Sent: Friday, April 8, 2016 3:16 PM To: csilrun Subject: Upcoming Race!
      sil simpson
      Apr 22
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      Re: Track Saturday [1 Attachment]

      Oops apparently missed the end of that email...see you next time!  Sent via the Samsung Galaxy S® 6 edge, an AT&T 4G LTE smartphone-------- Original message
      Apr 20

      Re: Track Saturday

      !!!! I would really like to join but I'm helping out at a race this Saturday. Will there more opportunities to join a next time?  Sent via the Samsung Galaxy
      Apr 20

      Track Saturday

      Morning, This Saturday I will be doing a track workout @ F&M. All levels are welcome, as we will be focusing on personal speeds, not a group effort, which is
        Tim Good
        Apr 20
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        Strength Training for Runners

        Afternoon, Our friends Prana & Empower that gave us a great Yoga intro and a Strength training class, is now offering (5) classes specifically designed for us
        Tim Good
        Apr 19
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        race invite

        I attached a race invite from our friends at LBC. They are offering a 5k XC race every other Wednesday at 7:00. This will interfere with our County Park
        Tim Good
        Apr 18
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        F-Work, Marathon watch.

        Boston Marathon Monday. Come on over: Coverage starts at 8:30 Elite Women 9:32 Elite men 10:00 Wave 2 10:25 Waves 3&4 Later Want'a go for a
        Steve Farrah
        Apr 17


        Contributions have been rather scarce so far, so ample space is still available. Please send stuff (Anybody have a picture from The Garden Spot Blizzard
        sil simpson
        Apr 14

        LRRC workout at Empower

        Good showing of LRRC members along with a few F & M track guys. If you missed out and are interested in attending a runner specific class, contact me and we'll
        Tim Good
        Apr 6


        Hard to believe, but it's almost that magical time. Please send those stories to this email address by next Wednesday. That's April 13. Thanks, Sil
        sil simpson
        Apr 6

        Re: Running Skirts

        not for me, I am sure that they are lovely, but the price is a tad steepkathi From: "Mary maryinpa78@... [LRRClub]" To:
        Kathi Franco
        Apr 5

        Second Saturday Summer Trail Series

        Second Saturday Summer Trail Series Hello LRRC!  For along time I have wanted to put together a running series focused on longdistance trail running in
        Paul Davey
        Apr 4

        Running Skirts

        Hi, Please let me know if anyone is still interested in running skirts with the LRRC logo. Their availability has been limited, because they don't seem to be
        Apr 4
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