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11847

FW: On The Rocks Trail Runs

Morning, For those considering rung the race tomorrow and signing up, day of….. I received confirmation that a small group of LRRC runners will be there,
Tim Good
Jul 31
#11847
 
11846

Save up to 40% off already reduced merchandise!

Morning, We had a great night of trail running at County Park last night. 7 took off into the woods. Group ended up with 6.2 fast miles. We welcomed new
    Tim Good
    Jul 23
    #11846
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    11845
    MaryAnne Cullen
    Jul 17
    #11845
     
    11844

    Event Invite: Fountain Inn 5k - Parkesburg, PA - August 8th

    Hello fellow LRRC members, You are cordially invited to join me and the cross country/track teams I coach at the 2nd Annual Fountain Inn 5k in Parkesburg, PA
    Christian Taylor
    Jul 17
    #11844
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      2015 Rainbow Run Reg Form.pdf
    11843

    LRRC Member Spotlight Interview Questionnaire

    Hi, We would like to feature Lancaster Road Runner Club members in upcoming newsletters. Please email or mail completed questionnaire's(below/attached) to me
    Mary Lehman
    Jul 17
    #11843
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      LRRC Questionnaire
    11842

    Non-running shoes.... Walk a Mile!

    I know there is a lot of talk about zero drop running shoes and minimalist footwear, but here is an event that calls for some "maximal drop" footwear. "Walk a
    pegsaunders@ymail.com
    Jul 15
    #11842
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    11841

    Sunday AM run

    Morning, Great turnout for the holiday weekend. 13 runners headed out into the sticky trails. 3 "rookies" attended, including Tom from New England...no not
    Tim Good
    Jul 6
    #11841
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    11840

    LRRC Schedule

    Hi all. The inserted schedule you received in the latest, July/August 2015 newsletter, is only half of what is to be. The complete schedule is in the mail to
    Steve farrah
    Jun 30
    #11840
     
    11839

    Smith's Challenge Results are Posted on the Site

    The results of the [Mr & Mrs] Smith's Challenge races are on the site. More simply, they can be accessed through these links: Smith's Challenge Results
    gswalton
    Jun 29
    #11839
     
    11838

    Sunday AM run

    13 of us dried out enough to run thru the 4" mud yesterday. At least "Christine" was running with her car keys...that was enough weight on her to keep her
      Tim Good
      Jun 29
      #11838
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      11837

      Clearance Sale is going on now!

      Here is another sale going on at the NB factory outlet. It will be raining a little, so stop in and check out what they have……while you are on the way into
        Tim Good
        Jun 26
        #11837
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        11836

        Smith's Challenge

        Morning, Another one in the books. Great turnout on both ends, racers and volunteers. 110 runners?? 7 no shows!, 40 day of registers! With the exception of
          Tim Good
          Jun 22
          #11836
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          11835

          Smith's Challenge

          The course is now fully marked. 11 met and banged out both courses in preparation for tomorrow's spectacular event. I have a few yellow workers shirts, if you
          Tim Good
          Jun 20
          #11835
           
          11834

          Re: Thursday AM Update

          Cassie and I should be there to help direct runners and take pictures like last year. Steve ... Morning, 10 runners hit the trails last night at County Park.
          rockopecotrain
          Jun 18
          #11834
           
          11833

          Re: Smith's Challenge - 4 days away!

          Thanks, Ill be there Sunday Morning 730.   Joe On Thursday, June 18, 2015 6:54 AM, "Tim Good tgood@... [LRRClub]" wrote:
          Joe Hess
          Jun 18
          #11833
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