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2447

Get together this Saturday

Hello Team! Sorry this is last minute but I hesitated using the group email to announce my little get together I'm having this Saturday @3pm at my house! (It's
Amber Ferreira
Jul 6, 2017
#2447
 
2446

Happy 4th!

Hello Team, Happy 4th of July! There is NO practice HOWEVER there are plenty of 4th of July races to participate in. I was thinking of racing Andover
Amber Ferreira
Jul 3, 2017
#2446
 
2445

Track workout 6/27/17

Hello Team: We will begin our prep for the Bill Lutti race as many if our team members are racing this classic on July 15. Warm up: 1 mile to the gate and back
Amber Ferreira
Jun 27, 2017
#2445
 
2444

Track Tuesday 6/20/17 workout

Hello Team: The work out tonight will be a STRENGTH ENDURANCE blend combo on the trails behind the hospital. Warm up: TO THE TOP OF LANGLEY ON THE HOSPITAL
Amber Ferreira
Jun 20, 2017
#2444
 
2443

Tuesday Track 6/13/2017

Hello Team: Today's track focus will be in prep for the Capital City Classic 10k because many of our members are racing this in 2 weeks.
Amber Ferreira
Jun 13, 2017
#2443
 
2442

Concord Race stuff

I hope everyone had a great racing and/or training weekend. I wanted to drop you a note and let you know about several opportunities to help with local races
Jim Monahan
Jun 12, 2017
#2442
 
2441

Workout 6/6/17

Hello TEAM! Happy rainy track TUESDAY. Today is a progression to the miler workout we did at St Paul's. Warm up 1 mile, quick dynamic stretching 3 x 1 mile
Amber Ferreira
Jun 6, 2017
#2441
 
2440

Workout 5/30/17

Amber Ferreira ... From: Amber Ferreira Date: May 30, 2017 3:13 PM Subject: Workout 5/30/17 To: gsrt@... Cc: Hello Team: We have a
Amber Ferreira
May 30, 2017
#2440
 
2439

Track TUESDAY 5/23/17

Hello Team!! Tonight we doing the famous MILERS WORKOUT! we are starting at Memorial Field at 5:15pm and will jog to the st Paul's school. Main set: 2 x 1 mile
Amber Ferreira
May 23, 2017
#2439
 
2438

Track Tuesday

Hello Team!! We get on the track tomorrow and I couldn't be more excited. I am jumping up and down WHILE writing this email. It's also going to be great
Amber Ferreira
May 15, 2017
#2438
 
2437

Workout 5/9/17

Hello Team: Here is the email you have all been waiting for ;) We will be doing our last workout to prep for the Rock n Race. Warm up: 1 mile and then we will
Amber Ferreira
May 9, 2017
#2437
 
2436

Singlets

I will have white GSRT singlets at the workout tonight. I will be late, so look for me after the workout. The cost is $15 but, you can carry the singlet home
Jim Monahan
May 2, 2017
#2436
 
2435

Re: Workout 5/2/2017

Freezing (and speedwork) build character. On Mon, May 1, 2017 at 7:23 PM, Amber Ferreira amrunber@... [GSRT]
L. Mark Kibler
May 1, 2017
#2435
 
2434

Workout 5/2/2017

Hello Team: The next few workouts will be preparation for the Rock n Race as many team members are running this awesome event on May 18th, 2017. Warm up: 1
Amber Ferreira
May 1, 2017
#2434
 
2433

Track Workout 4/25/2017

Hello Team! We will continue with the neuromuscular and strength phase of the year - which means grass hill repeats will be incorporated again [😊] The
    Amber Ferreira
    Apr 24, 2017
    #2433
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