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Get together this Saturday

Hello Team! Sorry this is last minute but I hesitated using the group email to announce my little get together I'm having this Saturday @3pm at my house! (It's
Amber Ferreira
Jul 6, 2017

Happy 4th!

Hello Team, Happy 4th of July! There is NO practice HOWEVER there are plenty of 4th of July races to participate in. I was thinking of racing Andover
Amber Ferreira
Jul 3, 2017

Track workout 6/27/17

Hello Team: We will begin our prep for the Bill Lutti race as many if our team members are racing this classic on July 15. Warm up: 1 mile to the gate and back
Amber Ferreira
Jun 27, 2017

Track Tuesday 6/20/17 workout

Hello Team: The work out tonight will be a STRENGTH ENDURANCE blend combo on the trails behind the hospital. Warm up: TO THE TOP OF LANGLEY ON THE HOSPITAL
Amber Ferreira
Jun 20, 2017

Tuesday Track 6/13/2017

Hello Team: Today's track focus will be in prep for the Capital City Classic 10k because many of our members are racing this in 2 weeks.
Amber Ferreira
Jun 13, 2017

Concord Race stuff

I hope everyone had a great racing and/or training weekend. I wanted to drop you a note and let you know about several opportunities to help with local races
Jim Monahan
Jun 12, 2017

Workout 6/6/17

Hello TEAM! Happy rainy track TUESDAY. Today is a progression to the miler workout we did at St Paul's. Warm up 1 mile, quick dynamic stretching 3 x 1 mile
Amber Ferreira
Jun 6, 2017

Workout 5/30/17

Amber Ferreira ... From: Amber Ferreira Date: May 30, 2017 3:13 PM Subject: Workout 5/30/17 To: gsrt@... Cc: Hello Team: We have a
Amber Ferreira
May 30, 2017

Track TUESDAY 5/23/17

Hello Team!! Tonight we doing the famous MILERS WORKOUT! we are starting at Memorial Field at 5:15pm and will jog to the st Paul's school. Main set: 2 x 1 mile
Amber Ferreira
May 23, 2017

Track Tuesday

Hello Team!! We get on the track tomorrow and I couldn't be more excited. I am jumping up and down WHILE writing this email. It's also going to be great
Amber Ferreira
May 15, 2017

Workout 5/9/17

Hello Team: Here is the email you have all been waiting for ;) We will be doing our last workout to prep for the Rock n Race. Warm up: 1 mile and then we will
Amber Ferreira
May 9, 2017


I will have white GSRT singlets at the workout tonight. I will be late, so look for me after the workout. The cost is $15 but, you can carry the singlet home
Jim Monahan
May 2, 2017

Re: Workout 5/2/2017

Freezing (and speedwork) build character. On Mon, May 1, 2017 at 7:23 PM, Amber Ferreira amrunber@... [GSRT]
L. Mark Kibler
May 1, 2017

Workout 5/2/2017

Hello Team: The next few workouts will be preparation for the Rock n Race as many team members are running this awesome event on May 18th, 2017. Warm up: 1
Amber Ferreira
May 1, 2017

Track Workout 4/25/2017

Hello Team! We will continue with the neuromuscular and strength phase of the year - which means grass hill repeats will be incorporated again [😊] The
    Amber Ferreira
    Apr 24, 2017
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