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2295

Tuesday 6/30 Workout

Hello team! Tonight we will run the Bill Lutti race course to prep for the day. I will be on my bike and I will have a backpack so if you want me to carry a
Amber Ferreira
Jun 30
#2295
 
2294

Re: Workout 6/23/2015

Amber, you are awesome! Way to kick that Idaho heat. Congrats on your Couer d'Alene 4th place finish!!! Sent from Yahoo Mail for iPhone At Jun 23, 2015,
Sara Wight
Jun 28
#2294
 
2293

Workout 6/23/2015

Hello team! We had a great turn out at the Ribfest 5 miler and many other performances this weekend. Extra kudos for this that raced Ribfest in the pouring
Amber Ferreira
Jun 23
#2293
 
2292

Re: Singlets.

Thanks Perry - the final cost is $15 per shirt, but for those picking them up at the race Sunday, don't worry about paying Perry. I will find a way to collect
    Jim Monahan
    Jun 19
    #2292
    This message has attachments
    2291

    Singlets.

    Jim is giving me the GSRT singlets. I will have them at the registration table from about 8 or so to 8:30 on Sunday. I think that most people know what I look
      Perry Seagroves
      Jun 19
      #2291
      This message has attachments
      2290

      Help

      I had a family issue come up (nothing bad or tragic) and I cannot run the Rib Feast race on Sunday -- but the new singlets are in. Can someone who is going
      Jim Monahan
      Jun 18
      #2290
       
      2289

      timing the 2016 USCA Nationals in Northfield, MA canoe, kayak, SUP r

      Bob, Mike and John: I am looking for best price (of course) for three days of timing at USCA Nationals August 12-14 2016. GSRS has some experience with Run of
      Tom Walton
      Jun 17
      #2289
       
      2288

      a typical day at the USCA Nationals

      [cid:image001.png@01D0A8E0.C5620360] Tom Walton Delta Fitness twalton@... 223.1537
        Tom Walton
        Jun 17
        #2288
        This message has attachments
        2287

        Workout 6/16/2015

        Hi Team, Great job to those who raced this past weekend. We had strong performances at the Hollis fast 5k! The workout tomorrow will be to prep the legs for
        Amber Ferreira
        Jun 15
        #2287
         
        2286

        Workout 6/9/2015

        Hello Team, 2 weeks until the Ribfest! And for those of you running Mount Washington....the 7.6 all uphill race looms :) Tomorrow's workout is a muscle
        Amber Ferreira
        Jun 8
        #2286
         
        2285

        WORKOUT 6/2/2015

        Hi team! See below from Jim Monahan regarding singlets and 2015 team application We have a little over 2.5 weeks until the Ribfest 5 miler on June 21st. Lets
        Amber Ferreira
        Jun 2
        #2285
         
        2284

        Club updates

        1. Singlets: I am working on an order for GSRT race singlets. They will be white with crimson lettering - the same logos as the team tees. I will have a
        Jim Monahan
        Jun 1
        #2284
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          GSRT Membership Application 2015.pdf
        2283

        Re: Workout 5/26/2015 -- MEMORIAL FIELD

        Just to clarify we are at memorial field Sent from my iPhone
        Amber Ferreira
        May 26
        #2283
         
        2282

        Re: Workout 5/26/2015

        And congratulations to Amber and Ryan for their wins at the Pineland Farms Trail Challenge 25K! Seems like Amber managed to get in about a 25K warmup darting
        Ron Abramson
        May 26
        #2282
         
        2281

        Workout 5/26/2015

        Hello team, I hope everyone had a safe and relaxing memorial day and GREAT job to those who raced this weekend including Vermont city marathon runners! If you
        Amber Ferreira
        May 26
        #2281
         
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