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Granite State 10 Miler

Hi GSRT runners, The Granite State 10 Miler is happening next Sunday, October 18th. We're hoping to see many of our GSRT team shirts out there on the course so
    Oct 7
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    Test email plus workout

    Hello team! I recently upgraded my phone and seem to have lost some contacts. Hopefully this goes through. Maybe I will pick Jim to email me back to confirm :)
    Amber Ferreira
    Oct 6

    Re: GS10 Miler Volunteers Needed & Course Run Preview

    Does anyone have Mick's cell number I lost it Ron Houseman  Sent from Yahoo Mail on Android From:"julbet@... [GSRT]"
    Ron Houseman
    Oct 2

    We still need your smiling face for the Granite State 10 Miler

    HI GSRT! A quick reminder to keep the morning of October 18th free for the Granite State 10 Miler! We currently don't have many GSRT members signed up to
    Oct 1

    Tuesday practice 9/29

    Hi team and happy national coffee day :) Today's workout is to prep for the 1/2 this weekend because I know a lot of people are racing. 1 mile warm up Dynamic
    Amber Ferreira
    Sep 29

    Race- Carpool- Sunday

    The 2015 Convenient MD 10 in Windam NH is this Sunday, September 27th in Windham, NH. The race begins at 8:30 AM The GSRT will be carpooling from Memorial
    Jim Monahan
    Sep 25

    Workout 9/22

    Hello team!! One of my great friend's birthdays is today so I will be absentee but I have recruited a SUPERIOR leader tonight and that is Kanoa King. For those
    Amber Ferreira
    Sep 22

    GS10 Miler Volunteers Needed & Course Run Preview

    Hi GSRT! Did you know that GSRT organizes and hosts its own 10 mile road race? That's right! For the past 8 months your fellow runners have been gathering
    Sep 16

    Workout 9/15

    Hello team! Good luck to all the reach the beach runners. We will do a bit of short, snappy speed today in honor of the reach race this weekend. 1 mile warm
    Amber Ferreira
    Sep 15

    FK Registration?Nuber Pickup

    I don't know about you but I am sick and tired of running in this heat and humidity. I would love to run a race where it was 73 and partial cloudy. Wait!
      Perry Seagroves
      Sep 10
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      Workout 9/8

      Hello team!! I hope everyone had a great Labor Day weekend and that it was filled with lots of family time and running and biking and sunshine :) The workout
      Amber Ferreira
      Sep 8

      Tuesday 9/1/2015

      Happy September!!! In honor of our next NH Grand Prix race we will be doing the following workout to prep the legs for fast 10k running. The next race is a
      Amber Ferreira
      Sep 1

      Car Pool/RTB

      1. The New Hampshire 10 Mile NH Grand Prix race is tomorrow (Saturday August 29th) beginning at 9 AM. If folks want to meet at Memorial Field to car pool, lets
      Jim Monahan
      Aug 28

      Tuesday 8/25 workout

      Hello team! It's going to rain down on us tonight so we are in for some fun :-) Tonight's workout will focus on power and form! We will be doing a bunch of
      Amber Ferreira
      Aug 25

      Workout 8/18/2015

      Hello team! Here we go with another steamy track Tuesday. We are doing Langley repeats today. I will be on my bike with a backpack and I can hold water if
      Amber Ferreira
      Aug 18
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