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Group Description

Bodybuilding and Nutrition for Women. Support and tips for fat loss/cellulite by diet tweaks and training. This is first step - combining cardio, weight training/bodybuilding and diet, for the SERIOUS only!




LINKS: Has- Workout Plans, Forums, Cardio, Weight-Training, Supplements, Macronutrient Ratios. POSTS: Has- Current Diet, Diary, Weekly Weigh-Ins, Goal-Setting, "Today's Reads".
PHOTOS: Has- Photo Progression Portfolios (for members only).

Our focus is on fat loss (stomach, hips and thighs) leaning out and gaining lean muscle mass and density. There is no such thing as "spot reduction" but you can get results FASTER with PROPER NUTRITION and WEIGHT TRAINING!



No gimmicks, no diets, no "get thin quick" pills - it's a lifestyle change...when you eat clean, train hard and lift heavy, it WORKS! I AM PROOF!


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