Loading ...
Sorry, an error occurred while loading the content.

Re: [EVERGREENJECTS] 长跑建议

Expand Messages
  • a tang
    额不是头儿啊,谁帮忙把 lin_he@yahoo.com 加进来,Yu Bin还是He Quan? Tom ________________________________ From: ping wang
    Message 1 of 20 , Oct 14, 2012
    • 0 Attachment
      额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

      Tom


      From: ping wang <pingwang1304@...>
      To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
      Cc: Lin He <lin_he@...>
      Sent: Sunday, October 14, 2012 1:39 PM
      Subject: Re: [EVERGREENJECTS] 长跑建议

       
      Tom,
      Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
       
      Thanks.
       
      Ping
       
       

      From: a tang <atangwriting@...>
      To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
      Sent: Monday, October 15, 2012 3:51 AM
      Subject: Re: [EVERGREENJECTS] 长跑建议
       
      多谢Wang Ping的回复!

      今天是第一次活动,参与人数是3人
      Wan Yongbin
      Zhang Ji
      Qin Gang

      再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

      附上今天的跑步数据


      Distance:8.17 mi
      Time:1:11:50
      Avg Pace:8:48 min/mi
      Elevation Gain:86 ft
      Calories:1,026 C
      一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
      希望下次活动,能够见到更多的人参与。
      Tom QIn
      From: ping wang <pingwang1304@...>
      To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
      Cc: Lin He <lin_he@...>
      Sent: Saturday, October 13, 2012 3:17 PM
      Subject: Re: [EVERGREENJECTS] 长跑建议
       
      Hi Tom,
      Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
      Thanks for organizing it!
       
      Ping
      From: a tang <atangwriting@...>
      To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
      Sent: Thursday, October 11, 2012 7:16 AM
      Subject: [EVERGREENJECTS] 长跑建议
       
      常青谷的邻居们,
       
      小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
       
      因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
       
      地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
       
      时间: 每个周日的早7~8点。
       
      从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
       
      如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
       
      不见不散!
       
      Tom Qin
      10/10/2012


    • Quan He
      I just added Lin into the group. Quan ________________________________ From: a tang To: EVERGREENJECTS@yahoogroups.com
      Message 2 of 20 , Oct 14, 2012
      • 0 Attachment
        I just added Lin into the group.

        Quan


        From: a tang <atangwriting@...>
        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
        Sent: Sunday, October 14, 2012 4:11 PM
        Subject: Re: [EVERGREENJECTS] 长跑建议



        额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

        Tom


        From: ping wang <pingwang1304@...>
        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
        Cc: Lin He <lin_he@...>
        Sent: Sunday, October 14, 2012 1:39 PM
        Subject: Re: [EVERGREENJECTS] 长跑建议

         
        Tom,
        Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
         
        Thanks.
         
        Ping
         
         

        From: a tang <atangwriting@...>
        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
        Sent: Monday, October 15, 2012 3:51 AM
        Subject: Re: [EVERGREENJECTS] 长跑建议
         
        多谢Wang Ping的回复!

        今天是第一次活动,参与人数是3人
        Wan Yongbin
        Zhang Ji
        Qin Gang

        再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

        附上今天的跑步数据


        Distance:8.17 mi
        Time:1:11:50
        Avg Pace:8:48 min/mi
        Elevation Gain:86 ft
        Calories:1,026 C
        一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
        希望下次活动,能够见到更多的人参与。
        Tom QIn
        From: ping wang <pingwang1304@...>
        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
        Cc: Lin He <lin_he@...>
        Sent: Saturday, October 13, 2012 3:17 PM
        Subject: Re: [EVERGREENJECTS] 长跑建议
         
        Hi Tom,
        Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
        Thanks for organizing it!
         
        Ping
        From: a tang <atangwriting@...>
        To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
        Sent: Thursday, October 11, 2012 7:16 AM
        Subject: [EVERGREENJECTS] 长跑建议
         
        常青谷的邻居们,
         
        小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
         
        因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
         
        地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
         
        时间: 每个周日的早7~8点。
         
        从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
         
        如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
         
        不见不散!
         
        Tom Qin
        10/10/2012






      • Fei Yang
        Do you recommend any electrician in this area with reasonable price and good work? Some of then electrical sockets in my kitchen stopped working altogether
        Message 3 of 20 , Oct 17, 2012
        • 0 Attachment
          Do you recommend any electrician in this area with reasonable price and good work?

          Some of then electrical sockets in my kitchen stopped working altogether last evening at the moment when my microwave died.
          We tried to turn on/off the switches inside the switch box, did not help.

          Thanks in advance.

          --fei



          To: EVERGREENJECTS@yahoogroups.com
          From: atangwriting@...
          Date: Sun, 14 Oct 2012 16:11:10 -0700
          Subject: Re: [EVERGREENJECTS] 长跑建议

           

          额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

          Tom


          From: ping wang <pingwang1304@...>
          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
          Cc: Lin He <lin_he@...>
          Sent: Sunday, October 14, 2012 1:39 PM
          Subject: Re: [EVERGREENJECTS] 长跑建议

           
          Tom,
          Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
           
          Thanks.
           
          Ping
           
           

          From: a tang <atangwriting@...>
          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
          Sent: Monday, October 15, 2012 3:51 AM
          Subject: Re: [EVERGREENJECTS] 长跑建议
           
          多谢Wang Ping的回复!

          今天是第一次活动,参与人数是3人
          Wan Yongbin
          Zhang Ji
          Qin Gang

          再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

          附上今天的跑步数据


          Distance:8.17 mi
          Time:1:11:50
          Avg Pace:8:48 min/mi
          Elevation Gain:86 ft
          Calories:1,026 C
          一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
          希望下次活动,能够见到更多的人参与。
          Tom QIn
          From: ping wang <pingwang1304@...>
          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
          Cc: Lin He <lin_he@...>
          Sent: Saturday, October 13, 2012 3:17 PM
          Subject: Re: [EVERGREENJECTS] 长跑建议
           
          Hi Tom,
          Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
          Thanks for organizing it!
           
          Ping
          From: a tang <atangwriting@...>
          To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
          Sent: Thursday, October 11, 2012 7:16 AM
          Subject: [EVERGREENJECTS] 长跑建议
           
          常青谷的邻居们,
           
          小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
           
          因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
           
          地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
           
          时间: 每个周日的早7~8点。
           
          从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
           
          如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
           
          不见不散!
           
          Tom Qin
          10/10/2012



        • Bin Yu
          You can search from servicemagic.com based on customer reviews. ... You can search from servicemagic.com based on customer reviews. On Wed, Oct 17, 2012 at
          Message 4 of 20 , Oct 17, 2012
          • 0 Attachment
            You can search from servicemagic.com based on customer reviews.

            On Wed, Oct 17, 2012 at 11:50 AM, Fei Yang <fei_yang@...> wrote:
             

            Do you recommend any electrician in this area with reasonable price and good work?

            Some of then electrical sockets in my kitchen stopped working altogether last evening at the moment when my microwave died.
            We tried to turn on/off the switches inside the switch box, did not help.

            Thanks in advance.

            --fei



            To: EVERGREENJECTS@yahoogroups.com
            From: atangwriting@...
            Date: Sun, 14 Oct 2012 16:11:10 -0700
            Subject: Re: [EVERGREENJECTS] 长跑建议

             

            额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

            Tom


            From: ping wang <pingwang1304@...>
            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
            Cc: Lin He <lin_he@...>
            Sent: Sunday, October 14, 2012 1:39 PM
            Subject: Re: [EVERGREENJECTS] 长跑建议

             
            Tom,
            Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
             
            Thanks.
             
            Ping
             
             

            From: a tang <atangwriting@...>
            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
            Sent: Monday, October 15, 2012 3:51 AM
            Subject: Re: [EVERGREENJECTS] 长跑建议
             
            多谢Wang Ping的回复!

            今天是第一次活动,参与人数是3人
            Wan Yongbin
            Zhang Ji
            Qin Gang

            再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

            附上今天的跑步数据


            Distance:8.17 mi
            Time:1:11:50
            Avg Pace:8:48 min/mi
            Elevation Gain:86 ft
            Calories:1,026 C
            一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
            希望下次活动,能够见到更多的人参与。
            Tom QIn
            From: ping wang <pingwang1304@...>
            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
            Cc: Lin He <lin_he@...>
            Sent: Saturday, October 13, 2012 3:17 PM
            Subject: Re: [EVERGREENJECTS] 长跑建议
             
            Hi Tom,
            Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
            Thanks for organizing it!
             
            Ping
            From: a tang <atangwriting@...>
            To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
            Sent: Thursday, October 11, 2012 7:16 AM
            Subject: [EVERGREENJECTS] 长跑建议
             
            常青谷的邻居们,
             
            小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
             
            因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
             
            地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
             
            时间: 每个周日的早7~8点。
             
            从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
             
            如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
             
            不见不散!
             
            Tom Qin
            10/10/2012




          • Bonnie Xiangyu Li
            You may need just change the fuse and see if it works. Good luck! ... You may need just change the fuse and see if it works. Good luck! On Wed, Oct 17, 2012 at
            Message 5 of 20 , Oct 17, 2012
            • 0 Attachment
              You may need just change the fuse and see if it works. Good luck!
               

              On Wed, Oct 17, 2012 at 11:50 AM, Fei Yang <fei_yang@...> wrote:
               

              Do you recommend any electrician in this area with reasonable price and good work?

              Some of then electrical sockets in my kitchen stopped working altogether last evening at the moment when my microwave died.
              We tried to turn on/off the switches inside the switch box, did not help.

              Thanks in advance.

              --fei



              To: EVERGREENJECTS@yahoogroups.com
              From: atangwriting@...
              Date: Sun, 14 Oct 2012 16:11:10 -0700
              Subject: Re: [EVERGREENJECTS] 长跑建议

               

              额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

              Tom


              From: ping wang <pingwang1304@...>
              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
              Cc: Lin He <lin_he@...>
              Sent: Sunday, October 14, 2012 1:39 PM
              Subject: Re: [EVERGREENJECTS] 长跑建议

               
              Tom,
              Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
               
              Thanks.
               
              Ping
               
               

              From: a tang <atangwriting@...>
              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
              Sent: Monday, October 15, 2012 3:51 AM
              Subject: Re: [EVERGREENJECTS] 长跑建议
               
              多谢Wang Ping的回复!

              今天是第一次活动,参与人数是3人
              Wan Yongbin
              Zhang Ji
              Qin Gang

              再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

              附上今天的跑步数据


              Distance:8.17 mi
              Time:1:11:50
              Avg Pace:8:48 min/mi
              Elevation Gain:86 ft
              Calories:1,026 C
              一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
              希望下次活动,能够见到更多的人参与。
              Tom QIn
              From: ping wang <pingwang1304@...>
              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
              Cc: Lin He <lin_he@...>
              Sent: Saturday, October 13, 2012 3:17 PM
              Subject: Re: [EVERGREENJECTS] 长跑建议
               
              Hi Tom,
              Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
              Thanks for organizing it!
               
              Ping
              From: a tang <atangwriting@...>
              To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
              Sent: Thursday, October 11, 2012 7:16 AM
              Subject: [EVERGREENJECTS] 长跑建议
               
              常青谷的邻居们,
               
              小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
               
              因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
               
              地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
               
              时间: 每个周日的早7~8点。
               
              从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
               
              如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
               
              不见不散!
               
              Tom Qin
              10/10/2012




            • Quan He
              Also, it may have a switch close-by your microwave to reset . ________________________________ From: Bonnie Xiangyu Li To:
              Message 6 of 20 , Oct 17, 2012
              • 0 Attachment
                Also, it may have a switch close-by your microwave to "reset".


                From: Bonnie Xiangyu Li <bonnie.xiangyuli@...>
                To: EVERGREENJECTS@yahoogroups.com
                Sent: Wednesday, October 17, 2012 12:19 PM
                Subject: Re: [EVERGREENJECTS] Looking for an electrician



                You may need just change the fuse and see if it works. Good luck!
                 

                On Wed, Oct 17, 2012 at 11:50 AM, Fei Yang <fei_yang@...> wrote:
                 
                Do you recommend any electrician in this area with reasonable price and good work?

                Some of then electrical sockets in my kitchen stopped working altogether last evening at the moment when my microwave died.
                We tried to turn on/off the switches inside the switch box, did not help.

                Thanks in advance.

                --fei



                To: EVERGREENJECTS@yahoogroups.com
                From: atangwriting@...
                Date: Sun, 14 Oct 2012 16:11:10 -0700
                Subject: Re: [EVERGREENJECTS] 长跑建议

                 

                额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

                Tom


                From: ping wang <pingwang1304@...>
                To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                Cc: Lin He <lin_he@...>
                Sent: Sunday, October 14, 2012 1:39 PM
                Subject: Re: [EVERGREENJECTS] 长跑建议

                 
                Tom,
                Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
                 
                Thanks.
                 
                Ping
                 
                 

                From: a tang <atangwriting@...>
                To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                Sent: Monday, October 15, 2012 3:51 AM
                Subject: Re: [EVERGREENJECTS] 长跑建议
                 
                多谢Wang Ping的回复!

                今天是第一次活动,参与人数是3人
                Wan Yongbin
                Zhang Ji
                Qin Gang

                再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

                附上今天的跑步数据


                Distance:8.17 mi
                Time:1:11:50
                Avg Pace:8:48 min/mi
                Elevation Gain:86 ft
                Calories:1,026 C
                一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
                希望下次活动,能够见到更多的人参与。
                Tom QIn
                From: ping wang <pingwang1304@...>
                To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                Cc: Lin He <lin_he@...>
                Sent: Saturday, October 13, 2012 3:17 PM
                Subject: Re: [EVERGREENJECTS] 长跑建议
                 
                Hi Tom,
                Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
                Thanks for organizing it!
                 
                Ping
                From: a tang <atangwriting@...>
                To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
                Sent: Thursday, October 11, 2012 7:16 AM
                Subject: [EVERGREENJECTS] 长跑建议
                 
                常青谷的邻居们,
                 
                小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
                 
                因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
                 
                地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
                 
                时间: 每个周日的早7~8点。
                 
                从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
                 
                如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
                 
                不见不散!
                 
                Tom Qin
                10/10/2012








              • Tony Qin
                Try to reset GFCI To: EVERGREENJECTS@yahoogroups.com From: quan_he@yahoo.com Date: Wed, 17 Oct 2012 12:39:18 -0700 Subject: Re: [EVERGREENJECTS] Looking for an
                Message 7 of 20 , Oct 17, 2012
                • 0 Attachment
                  Try to reset GFCI


                  To: EVERGREENJECTS@yahoogroups.com
                  From: quan_he@...
                  Date: Wed, 17 Oct 2012 12:39:18 -0700
                  Subject: Re: [EVERGREENJECTS] Looking for an electrician

                   

                  Also, it may have a switch close-by your microwave to "reset".


                  From: Bonnie Xiangyu Li <bonnie.xiangyuli@...>
                  To: EVERGREENJECTS@yahoogroups.com
                  Sent: Wednesday, October 17, 2012 12:19 PM
                  Subject: Re: [EVERGREENJECTS] Looking for an electrician



                  You may need just change the fuse and see if it works. Good luck!
                   

                  On Wed, Oct 17, 2012 at 11:50 AM, Fei Yang <fei_yang@...> wrote:
                   
                  Do you recommend any electrician in this area with reasonable price and good work?

                  Some of then electrical sockets in my kitchen stopped working altogether last evening at the moment when my microwave died.
                  We tried to turn on/off the switches inside the switch box, did not help.

                  Thanks in advance.

                  --fei



                  To: EVERGREENJECTS@yahoogroups.com
                  From: atangwriting@...
                  Date: Sun, 14 Oct 2012 16:11:10 -0700
                  Subject: Re: [EVERGREENJECTS] 长跑建议

                   

                  额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

                  Tom


                  From: ping wang <pingwang1304@...>
                  To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                  Cc: Lin He <lin_he@...>
                  Sent: Sunday, October 14, 2012 1:39 PM
                  Subject: Re: [EVERGREENJECTS] 长跑建议

                   
                  Tom,
                  Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
                   
                  Thanks.
                   
                  Ping
                   
                   

                  From: a tang <atangwriting@...>
                  To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                  Sent: Monday, October 15, 2012 3:51 AM
                  Subject: Re: [EVERGREENJECTS] 长跑建议
                   
                  多谢Wang Ping的回复!

                  今天是第一次活动,参与人数是3人
                  Wan Yongbin
                  Zhang Ji
                  Qin Gang

                  再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

                  附上今天的跑步数据


                  Distance:8.17 mi
                  Time:1:11:50
                  Avg Pace:8:48 min/mi
                  Elevation Gain:86 ft
                  Calories:1,026 C
                  一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
                  希望下次活动,能够见到更多的人参与。
                  Tom QIn
                  From: ping wang <pingwang1304@...>
                  To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                  Cc: Lin He <lin_he@...>
                  Sent: Saturday, October 13, 2012 3:17 PM
                  Subject: Re: [EVERGREENJECTS] 长跑建议
                   
                  Hi Tom,
                  Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
                  Thanks for organizing it!
                   
                  Ping
                  From: a tang <atangwriting@...>
                  To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
                  Sent: Thursday, October 11, 2012 7:16 AM
                  Subject: [EVERGREENJECTS] 长跑建议
                   
                  常青谷的邻居们,
                   
                  小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
                   
                  因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
                   
                  地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
                   
                  时间: 每个周日的早7~8点。
                   
                  从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
                   
                  如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
                   
                  不见不散!
                   
                  Tom Qin
                  10/10/2012









                • shi00@comcast.net
                  Do you see a small red button between the two sockets?  If there is, t ry to push that little  red button .  You may have moisture that set it off.  This
                  Message 8 of 20 , Oct 17, 2012
                  • 0 Attachment

                    Do you see a small red button between the two sockets?  If there is, try to push that little red button.  You may have moisture that set it off.  This will go off before the main circuit breaker.


                    From: "Fei Yang" <fei_yang@...>
                    To: evergreenjects@yahoogroups.com
                    Sent: Wednesday, October 17, 2012 11:50:01 AM
                    Subject: RE: [EVERGREENJECTS] Looking for an electrician

                     

                    Do you recommend any electrician in this area with reasonable price and good work?

                    Some of then electrical sockets in my kitchen stopped working altogether last evening at the moment when my microwave died.
                    We tried to turn on/off the switches inside the switch box, did not help.

                    Thanks in advance.

                    --fei



                    To: EVERGREENJECTS@yahoogroups.com
                    From: atangwriting@...
                    Date: Sun, 14 Oct 2012 16:11:10 -0700
                    Subject: Re: [EVERGREENJECTS] 长跑建议

                     

                    额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

                    Tom


                    From: ping wang <pingwang1304@...>
                    To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                    Cc: Lin He <lin_he@...>
                    Sent: Sunday, October 14, 2012 1:39 PM
                    Subject: Re: [EVERGREENJECTS] 长跑建议

                     
                    Tom,
                    Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
                     
                    Thanks.
                     
                    Ping
                     
                     

                    From: a tang <atangwriting@...>
                    To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                    Sent: Monday, October 15, 2012 3:51 AM
                    Subject: Re: [EVERGREENJECTS] 长跑建议
                     
                    多谢Wang Ping的回复!

                    今天是第一次活动,参与人数是3人
                    Wan Yongbin
                    Zhang Ji
                    Qin Gang

                    再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

                    附上今天的跑步数据


                    Distance:8.17 mi
                    Time:1:11:50
                    Avg Pace:8:48 min/mi
                    Elevation Gain:86 ft
                    Calories:1,026 C
                    一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
                    希望下次活动,能够见到更多的人参与。
                    Tom QIn
                    From: ping wang <pingwang1304@...>
                    To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                    Cc: Lin He <lin_he@...>
                    Sent: Saturday, October 13, 2012 3:17 PM
                    Subject: Re: [EVERGREENJECTS] 长跑建议
                     
                    Hi Tom,
                    Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
                    Thanks for organizing it!
                     
                    Ping
                    From: a tang <atangwriting@...>
                    To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
                    Sent: Thursday, October 11, 2012 7:16 AM
                    Subject: [EVERGREENJECTS] 长跑建议
                     
                    常青谷的邻居们,
                     
                    小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
                     
                    因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
                     
                    地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
                     
                    时间: 每个周日的早7~8点。
                     
                    从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
                     
                    如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
                     
                    不见不散!
                     
                    Tom Qin
                    10/10/2012



                  • a tang
                    10/21/2012活动小结 参加者 Wan Yongbin He Lin Qin Gang Qin Hanson 距离 7.5英里
                    Message 9 of 20 , Oct 21, 2012
                    10/21/2012活动小结

                    参加者
                    Wan Yongbin
                    He Lin
                    Qin Gang
                    Qin Hanson

                    距离
                    7.5英里

                    为了鼓励常青屯诸位乡亲的长跑热情,俺牺牲皮相,展示一下长跑带来的减肥效果,见附件。

                    Tom Qin


                    From: Quan He <quan_he@...>
                    To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                    Sent: Sunday, October 14, 2012 8:34 PM
                    Subject: Re: [EVERGREENJECTS] 长跑建议

                     
                    I just added Lin into the group.

                    Quan


                    From: a tang <atangwriting@...>
                    To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                    Sent: Sunday, October 14, 2012 4:11 PM
                    Subject: Re: [EVERGREENJECTS] 长跑建议



                    额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

                    Tom


                    From: ping wang <pingwang1304@...>
                    To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                    Cc: Lin He <lin_he@...>
                    Sent: Sunday, October 14, 2012 1:39 PM
                    Subject: Re: [EVERGREENJECTS] 长跑建议

                     
                    Tom,
                    Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
                     
                    Thanks.
                     
                    Ping
                     
                     

                    From: a tang <atangwriting@...>
                    To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                    Sent: Monday, October 15, 2012 3:51 AM
                    Subject: Re: [EVERGREENJECTS] 长跑建议
                     
                    多谢Wang Ping的回复!

                    今天是第一次活动,参与人数是3人
                    Wan Yongbin
                    Zhang Ji
                    Qin Gang

                    再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

                    附上今天的跑步数据


                    Distance:8.17 mi
                    Time:1:11:50
                    Avg Pace:8:48 min/mi
                    Elevation Gain:86 ft
                    Calories:1,026 C
                    一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
                    希望下次活动,能够见到更多的人参与。
                    Tom QIn
                    From: ping wang <pingwang1304@...>
                    To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                    Cc: Lin He <lin_he@...>
                    Sent: Saturday, October 13, 2012 3:17 PM
                    Subject: Re: [EVERGREENJECTS] 长跑建议
                     
                    Hi Tom,
                    Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
                    Thanks for organizing it!
                     
                    Ping
                    From: a tang <atangwriting@...>
                    To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
                    Sent: Thursday, October 11, 2012 7:16 AM
                    Subject: [EVERGREENJECTS] 长跑建议
                     
                    常青谷的邻居们,
                     
                    小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
                     
                    因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
                     
                    地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
                     
                    时间: 每个周日的早7~8点。
                     
                    从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
                     
                    如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
                     
                    不见不散!
                     
                    Tom Qin
                    10/10/2012








                  • a tang
                    10/28/2012 Wan Yongbin and Tom Qin can t join this time for taking marathon in Morgan Hill tomorrow. Tom Qin ________________________________ From: a tang
                    Message 10 of 20 , Oct 27, 2012
                    • 0 Attachment
                      10/28/2012

                      Wan Yongbin and Tom Qin can't join this time for taking marathon in Morgan Hill tomorrow.

                      Tom Qin


                      From: a tang <atangwriting@...>
                      To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                      Sent: Sunday, October 21, 2012 10:41 AM
                      Subject: Re: [EVERGREENJECTS] 长跑建议 [2 Attachments]

                       
                      10/21/2012活动小结

                      参加者
                      Wan Yongbin
                      He Lin
                      Qin Gang
                      Qin Hanson

                      距离
                      7.5英里

                      为了鼓励常青屯诸位乡亲的长跑热情,俺牺牲皮相,展示一下长跑带来的减肥效果,见附件。

                      Tom Qin


                      From: Quan He <quan_he@...>
                      To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                      Sent: Sunday, October 14, 2012 8:34 PM
                      Subject: Re: [EVERGREENJECTS] 长跑建议

                       
                      I just added Lin into the group.

                      Quan


                      From: a tang <atangwriting@...>
                      To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                      Sent: Sunday, October 14, 2012 4:11 PM
                      Subject: Re: [EVERGREENJECTS] 长跑建议



                      额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

                      Tom


                      From: ping wang <pingwang1304@...>
                      To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                      Cc: Lin He <lin_he@...>
                      Sent: Sunday, October 14, 2012 1:39 PM
                      Subject: Re: [EVERGREENJECTS] 长跑建议

                       
                      Tom,
                      Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
                       
                      Thanks.
                       
                      Ping
                       
                       

                      From: a tang <atangwriting@...>
                      To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                      Sent: Monday, October 15, 2012 3:51 AM
                      Subject: Re: [EVERGREENJECTS] 长跑建议
                       
                      多谢Wang Ping的回复!

                      今天是第一次活动,参与人数是3人
                      Wan Yongbin
                      Zhang Ji
                      Qin Gang

                      再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

                      附上今天的跑步数据


                      Distance:8.17 mi
                      Time:1:11:50
                      Avg Pace:8:48 min/mi
                      Elevation Gain:86 ft
                      Calories:1,026 C
                      一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
                      希望下次活动,能够见到更多的人参与。
                      Tom QIn
                      From: ping wang <pingwang1304@...>
                      To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                      Cc: Lin He <lin_he@...>
                      Sent: Saturday, October 13, 2012 3:17 PM
                      Subject: Re: [EVERGREENJECTS] 长跑建议
                       
                      Hi Tom,
                      Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
                      Thanks for organizing it!
                       
                      Ping
                      From: a tang <atangwriting@...>
                      To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
                      Sent: Thursday, October 11, 2012 7:16 AM
                      Subject: [EVERGREENJECTS] 长跑建议
                       
                      常青谷的邻居们,
                       
                      小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
                       
                      因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
                       
                      地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
                       
                      时间: 每个周日的早7~8点。
                       
                      从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
                       
                      如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
                       
                      不见不散!
                       
                      Tom Qin
                      10/10/2012










                    • a tang
                      2012 Morgan Hill Marathon 恭喜Wan Yongbing取得同龄组第二名。 恭喜Qin Hanson取得5000米第二十名。
                      Message 11 of 20 , Oct 30, 2012
                      • 0 Attachment
                        2012 Morgan Hill Marathon

                        恭喜Wan Yongbing取得同龄组第二名。
                        恭喜Qin Hanson取得5000米第二十名。
                        恭喜我自己以不到半分钟的误差完成pacer义工。

                        Tom Qin


                        From: a tang <atangwriting@...>
                        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                        Sent: Saturday, October 27, 2012 8:02 PM
                        Subject: Re: [EVERGREENJECTS] 长跑建议

                         
                        10/28/2012

                        Wan Yongbin and Tom Qin can't join this time for taking marathon in Morgan Hill tomorrow.

                        Tom Qin


                        From: a tang <atangwriting@...>
                        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                        Sent: Sunday, October 21, 2012 10:41 AM
                        Subject: Re: [EVERGREENJECTS] 长跑建议 [2 Attachments]

                         
                        10/21/2012活动小结

                        参加者
                        Wan Yongbin
                        He Lin
                        Qin Gang
                        Qin Hanson

                        距离
                        7.5英里

                        为了鼓励常青屯诸位乡亲的长跑热情,俺牺牲皮相,展示一下长跑带来的减肥效果,见附件。

                        Tom Qin


                        From: Quan He <quan_he@...>
                        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                        Sent: Sunday, October 14, 2012 8:34 PM
                        Subject: Re: [EVERGREENJECTS] 长跑建议

                         
                        I just added Lin into the group.

                        Quan


                        From: a tang <atangwriting@...>
                        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                        Sent: Sunday, October 14, 2012 4:11 PM
                        Subject: Re: [EVERGREENJECTS] 长跑建议



                        额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

                        Tom


                        From: ping wang <pingwang1304@...>
                        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                        Cc: Lin He <lin_he@...>
                        Sent: Sunday, October 14, 2012 1:39 PM
                        Subject: Re: [EVERGREENJECTS] 长跑建议

                         
                        Tom,
                        Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
                         
                        Thanks.
                         
                        Ping
                         
                         

                        From: a tang <atangwriting@...>
                        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                        Sent: Monday, October 15, 2012 3:51 AM
                        Subject: Re: [EVERGREENJECTS] 长跑建议
                         
                        多谢Wang Ping的回复!

                        今天是第一次活动,参与人数是3人
                        Wan Yongbin
                        Zhang Ji
                        Qin Gang

                        再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

                        附上今天的跑步数据


                        Distance:8.17 mi
                        Time:1:11:50
                        Avg Pace:8:48 min/mi
                        Elevation Gain:86 ft
                        Calories:1,026 C
                        一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
                        希望下次活动,能够见到更多的人参与。
                        Tom QIn
                        From: ping wang <pingwang1304@...>
                        To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                        Cc: Lin He <lin_he@...>
                        Sent: Saturday, October 13, 2012 3:17 PM
                        Subject: Re: [EVERGREENJECTS] 长跑建议
                         
                        Hi Tom,
                        Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
                        Thanks for organizing it!
                         
                        Ping
                        From: a tang <atangwriting@...>
                        To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
                        Sent: Thursday, October 11, 2012 7:16 AM
                        Subject: [EVERGREENJECTS] 长跑建议
                         
                        常青谷的邻居们,
                         
                        小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
                         
                        因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
                         
                        地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
                         
                        时间: 每个周日的早7~8点。
                         
                        从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
                         
                        如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
                         
                        不见不散!
                         
                        Tom Qin
                        10/10/2012












                      • a tang
                        减肥五个黄金时间
                        Message 12 of 20 , Dec 23, 2012
                        • 0 Attachment
                          减肥五个黄金时间
                            1、睡眠前:让脖颈挺拔些 每天睡前15分钟练习脖颈运动:头颈自 然放松,使下巴向肩部方向慢慢转动,当转 到肩部时停留几秒钟,然后还原。 左右重复20次。当脖颈有微汗的感觉时 即可。
                            2、起床时:让胳膊更长一点 每天早上,人体上肢活动功能柔韧度和 伸展度最好,建议你每 天清晨伸个大大、长 长的懒腰。 注意拉伸时动作一定要慢,当你拉到肌 肉稍有酸胀感时就停止,动作保持15-30 秒。 不要前后摆动,这是你的肌肉已 接近最 大长度,动作惯性太大会造成损伤。 在你保持拉伸时,别忘记用呼吸放松。
                            3、月经期间:让毒素少一些 新加坡医学专家发现,女性从月经第3 天开始,体内会分泌一 种比细胞单位更小的 蛋白质——酵素。 这种酵素能分解体内毒素,让血液由酸 性向弱碱性转变,帮身体有效排毒,让身体 苗条,皮肤润滑。 此外,经期适 量饮水对身体排毒有很大 帮助,因此生理期每天喝1000毫升水十分 必要。
                            5、午饭后:让腰部变细些 正确的走姿是拉长腰部的关键。在走路 时,你要注意以下要点:一要上体笔直,下 巴前伸,高抬头,感觉头顶有根绳吊着,两 肩向后舒展,这样脊椎骨才显得挺拔有力。
                            6、运动后:让双腿变长些 对成年人来说,在中等强度的有氧运动 后,腿会比平时长一点,这是因为运动使气血运行通畅的缘故。 此时如果能敲打大腿内侧,可以帮你舒 缓气血、拉伸肌肉长度。


                          --------
                          2012 Honolulu Marathon 恭喜我自己以3小时36分56秒取得个人最好成绩!

                          Tom Qin

                          From: a tang <atangwriting@...>
                          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                          Sent: Tuesday, October 30, 2012 9:04 PM
                          Subject: Re: [EVERGREENJECTS] 长跑建议

                           
                          2012 Morgan Hill Marathon

                          恭喜Wan Yongbing取得同龄组第二名。
                          恭喜Qin Hanson取得5000米第二十名。
                          恭喜我自己以不到半分钟的误差完成pacer义工。

                          Tom Qin


                          From: a tang <atangwriting@...>
                          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                          Sent: Saturday, October 27, 2012 8:02 PM
                          Subject: Re: [EVERGREENJECTS] 长跑建议

                           
                          10/28/2012

                          Wan Yongbin and Tom Qin can't join this time for taking marathon in Morgan Hill tomorrow.

                          Tom Qin


                          From: a tang <atangwriting@...>
                          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                          Sent: Sunday, October 21, 2012 10:41 AM
                          Subject: Re: [EVERGREENJECTS] 长跑建议 [2 Attachments]

                           
                          10/21/2012活动小结

                          参加者
                          Wan Yongbin
                          He Lin
                          Qin Gang
                          Qin Hanson

                          距离
                          7.5英里

                          为了鼓励常青屯诸位乡亲的长跑热情,俺牺牲皮相,展示一下长跑带来的减肥效果,见附件。

                          Tom Qin


                          From: Quan He <quan_he@...>
                          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                          Sent: Sunday, October 14, 2012 8:34 PM
                          Subject: Re: [EVERGREENJECTS] 长跑建议

                           
                          I just added Lin into the group.

                          Quan


                          From: a tang <atangwriting@...>
                          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                          Sent: Sunday, October 14, 2012 4:11 PM
                          Subject: Re: [EVERGREENJECTS] 长跑建议



                          额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

                          Tom


                          From: ping wang <pingwang1304@...>
                          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                          Cc: Lin He <lin_he@...>
                          Sent: Sunday, October 14, 2012 1:39 PM
                          Subject: Re: [EVERGREENJECTS] 长跑建议

                           
                          Tom,
                          Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
                           
                          Thanks.
                           
                          Ping
                           
                           

                          From: a tang <atangwriting@...>
                          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                          Sent: Monday, October 15, 2012 3:51 AM
                          Subject: Re: [EVERGREENJECTS] 长跑建议
                           
                          多谢Wang Ping的回复!

                          今天是第一次活动,参与人数是3人
                          Wan Yongbin
                          Zhang Ji
                          Qin Gang

                          再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

                          附上今天的跑步数据


                          Distance:8.17 mi
                          Time:1:11:50
                          Avg Pace:8:48 min/mi
                          Elevation Gain:86 ft
                          Calories:1,026 C
                          一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
                          希望下次活动,能够见到更多的人参与。
                          Tom QIn
                          From: ping wang <pingwang1304@...>
                          To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                          Cc: Lin He <lin_he@...>
                          Sent: Saturday, October 13, 2012 3:17 PM
                          Subject: Re: [EVERGREENJECTS] 长跑建议
                           
                          Hi Tom,
                          Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
                          Thanks for organizing it!
                           
                          Ping
                          From: a tang <atangwriting@...>
                          To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
                          Sent: Thursday, October 11, 2012 7:16 AM
                          Subject: [EVERGREENJECTS] 长跑建议
                           
                          常青谷的邻居们,
                           
                          小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
                           
                          因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
                           
                          地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
                           
                          时间: 每个周日的早7~8点。
                           
                          从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
                           
                          如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
                           
                          不见不散!
                           
                          Tom Qin
                          10/10/2012














                        • a tang
                          最新战报   WanYongbin Hellyer Half Marathon 1:40:55 个人次佳成绩   Qin Hanson NorCal Half Marathon 2:39:39 个人首次成绩   Qin Gang Napa
                          Message 13 of 20 , Mar 11, 2013
                          • 0 Attachment
                            最新战报
                             
                            WanYongbin
                            Hellyer Half Marathon 1:40:55 个人次佳成绩
                             
                            Qin Hanson
                            NorCal Half Marathon 2:39:39 个人首次成绩
                             
                            Qin Gang
                            Napa Marathon 3:24:06 个人最好成绩
                             
                            再次吁请诸位为了健身,加入长跑!
                             
                            Tom

                            From: a tang <atangwriting@...>
                            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                            Sent: Tuesday, October 30, 2012 9:04 PM
                            Subject: Re: [EVERGREENJECTS] 长跑建议
                             
                            2012 Morgan Hill Marathon

                            恭喜Wan Yongbing取得同龄组第二名。
                            恭喜Qin Hanson取得5000米第二十名。
                            恭喜我自己以不到半分钟的误差完成pacer义工。

                            Tom Qin

                            From: a tang <atangwriting@...>
                            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                            Sent: Saturday, October 27, 2012 8:02 PM
                            Subject: Re: [EVERGREENJECTS] 长跑建议
                             
                            10/28/2012 Wan Yongbin and Tom Qin can't join this time for taking marathon in Morgan Hill tomorrow.

                            Tom Qin

                            From: a tang <atangwriting@...>
                            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                            Sent: Sunday, October 21, 2012 10:41 AM
                            Subject: Re: [EVERGREENJECTS] 长跑建议 [2 Attachments]
                             
                            10/21/2012活动小结

                            参加者
                            Wan Yongbin
                            He Lin
                            Qin Gang
                            Qin Hanson

                            距离
                            7.5英里

                            为了鼓励常青屯诸位乡亲的长跑热情,俺牺牲皮相,展示一下长跑带来的减肥效果,见附件。

                            Tom Qin

                            From: Quan He <quan_he@...>
                            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                            Sent: Sunday, October 14, 2012 8:34 PM
                            Subject: Re: [EVERGREENJECTS] 长跑建议
                             
                            I just added Lin into the group.

                            Quan

                            From: a tang <atangwriting@...>
                            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                            Sent: Sunday, October 14, 2012 4:11 PM
                            Subject: Re: [EVERGREENJECTS] 长跑建议
                            额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

                            Tom

                            From: ping wang <pingwang1304@...>
                            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                            Cc: Lin He <lin_he@...>
                            Sent: Sunday, October 14, 2012 1:39 PM
                            Subject: Re: [EVERGREENJECTS] 长跑建议
                             
                            Tom,
                            Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
                             
                            Thanks.
                             
                            Ping
                             
                             

                            From: a tang <atangwriting@...>
                            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                            Sent: Monday, October 15, 2012 3:51 AM
                            Subject: Re: [EVERGREENJECTS] 长跑建议
                             
                            多谢Wang Ping的回复!

                            今天是第一次活动,参与人数是3人
                            Wan Yongbin
                            Zhang Ji
                            Qin Gang

                            再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

                            附上今天的跑步数据


                            Distance:8.17 mi
                            Time:1:11:50
                            Avg Pace:8:48 min/mi
                            Elevation Gain:86 ft
                            Calories:1,026 C
                            一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
                            希望下次活动,能够见到更多的人参与。
                            Tom QIn
                            From: ping wang <pingwang1304@...>
                            To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                            Cc: Lin He <lin_he@...>
                            Sent: Saturday, October 13, 2012 3:17 PM
                            Subject: Re: [EVERGREENJECTS] 长跑建议
                             
                            Hi Tom,
                            Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
                            Thanks for organizing it!
                             
                            Ping
                            From: a tang <atangwriting@...>
                            To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
                            Sent: Thursday, October 11, 2012 7:16 AM
                            Subject: [EVERGREENJECTS] 长跑建议
                             
                            常青谷的邻居们,
                             
                            小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
                             
                            因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
                             
                            地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
                             
                            时间: 每个周日的早7~8点。
                             
                            从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
                             
                            如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
                             
                            不见不散!
                             
                            Tom Qin
                            10/10/2012
                          • a tang
                            恭喜Wan Yongbin在LA Marathon取得3:35:40的个人最佳成绩! Tom Qin ________________________________ From: a tang To:
                            Message 14 of 20 , Mar 20, 2013
                            • 0 Attachment
                              恭喜Wan Yongbin在LA Marathon取得3:35:40的个人最佳成绩!

                              Tom Qin


                              From: a tang <atangwriting@...>
                              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                              Sent: Monday, March 11, 2013 11:50 AM
                              Subject: Re: [EVERGREENJECTS] 长跑建议

                               
                              最新战报
                               
                              WanYongbin
                              Hellyer Half Marathon 1:40:55 个人次佳成绩
                               
                              Qin Hanson
                              NorCal Half Marathon 2:39:39 个人首次成绩
                               
                              Qin Gang
                              Napa Marathon 3:24:06 个人最好成绩
                               
                              再次吁请诸位为了健身,加入长跑!
                               
                              Tom

                              From: a tang <atangwriting@...>
                              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                              Sent: Tuesday, October 30, 2012 9:04 PM
                              Subject: Re: [EVERGREENJECTS] 长跑建议
                               
                              2012 Morgan Hill Marathon

                              恭喜Wan Yongbing取得同龄组第二名。
                              恭喜Qin Hanson取得5000米第二十名。
                              恭喜我自己以不到半分钟的误差完成pacer义工。

                              Tom Qin

                              From: a tang <atangwriting@...>
                              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                              Sent: Saturday, October 27, 2012 8:02 PM
                              Subject: Re: [EVERGREENJECTS] 长跑建议
                               
                              10/28/2012 Wan Yongbin and Tom Qin can't join this time for taking marathon in Morgan Hill tomorrow.

                              Tom Qin

                              From: a tang <atangwriting@...>
                              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                              Sent: Sunday, October 21, 2012 10:41 AM
                              Subject: Re: [EVERGREENJECTS] 长跑建议 [2 Attachments]
                               
                              10/21/2012活动小结

                              参加者
                              Wan Yongbin
                              He Lin
                              Qin Gang
                              Qin Hanson

                              距离
                              7.5英里

                              为了鼓励常青屯诸位乡亲的长跑热情,俺牺牲皮相,展示一下长跑带来的减肥效果,见附件。

                              Tom Qin

                              From: Quan He <quan_he@...>
                              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                              Sent: Sunday, October 14, 2012 8:34 PM
                              Subject: Re: [EVERGREENJECTS] 长跑建议
                               
                              I just added Lin into the group.

                              Quan

                              From: a tang <atangwriting@...>
                              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                              Sent: Sunday, October 14, 2012 4:11 PM
                              Subject: Re: [EVERGREENJECTS] 长跑建议
                              额不是头儿啊,谁帮忙把 lin_he@... 加进来,Yu Bin还是He Quan?

                              Tom

                              From: ping wang <pingwang1304@...>
                              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                              Cc: Lin He <lin_he@...>
                              Sent: Sunday, October 14, 2012 1:39 PM
                              Subject: Re: [EVERGREENJECTS] 长跑建议
                               
                              Tom,
                              Will you please add Lin to the group email?  Even I forward your email to Lin, he pay me nothing :-(.
                               
                              Thanks.
                               
                              Ping
                               
                               

                              From: a tang <atangwriting@...>
                              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                              Sent: Monday, October 15, 2012 3:51 AM
                              Subject: Re: [EVERGREENJECTS] 长跑建议
                               
                              多谢Wang Ping的回复!

                              今天是第一次活动,参与人数是3人
                              Wan Yongbin
                              Zhang Ji
                              Qin Gang

                              再次呼吁常青谷的乡亲们走出家门,投身到火热的户外健身运动中来。一旦你开始跑了第一步,无穷无尽地乐趣就会随之而来。

                              附上今天的跑步数据


                              Distance:8.17 mi
                              Time:1:11:50
                              Avg Pace:8:48 min/mi
                              Elevation Gain:86 ft
                              Calories:1,026 C
                              一小时12分钟的跑步活动,消耗1000卡的热量,无论是健身还是减肥,效果都是惊人的。
                              希望下次活动,能够见到更多的人参与。
                              Tom QIn
                              From: ping wang <pingwang1304@...>
                              To: "EVERGREENJECTS@yahoogroups.com" <EVERGREENJECTS@yahoogroups.com>
                              Cc: Lin He <lin_he@...>
                              Sent: Saturday, October 13, 2012 3:17 PM
                              Subject: Re: [EVERGREENJECTS] 长跑建议
                               
                              Hi Tom,
                              Just realized that Lin is not in your distribution list. . . He went camping this weekend and I am now in Japan.  He should be able to join you for runnung next weekend!
                              Thanks for organizing it!
                               
                              Ping
                              From: a tang <atangwriting@...>
                              To: "evergreenjects@yahoogroups.com" <evergreenjects@yahoogroups.com>
                              Sent: Thursday, October 11, 2012 7:16 AM
                              Subject: [EVERGREENJECTS] 长跑建议
                               
                              常青谷的邻居们,
                               
                              小孩子们在He Quan等教练的率领下,开展他们的足球运动已历5年,也该轮到他们的父母活动一下筋骨的时候了。
                               
                              因此,本人建议搞一个定期的周末长跑活动。原则上是自愿参加,长短由人。不规定跑多快,也不规定跑多久。
                               
                              地点: Chaboya Middle School 操场 3276 Fowler Road  San Jose, CA 95135
                               
                              时间: 每个周日的早7~8点。
                               
                              从下个周日开始,我本人将在这一时段在操场上跑圈,欢迎大家随时加入。注意要随身携带一瓶饮水。
                               
                              如果有任何问题需要联络与我,电话是:408-425-8251,或者届时到操场直接找我也成,我的着装是一件红色的阿迪达斯短袖衫和灰色耐克短裤。
                               
                              不见不散!
                               
                              Tom Qin
                              10/10/2012


                            Your message has been successfully submitted and would be delivered to recipients shortly.