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VIDEO Newsletter from Fetish Con:
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This Week's Call-In on Shoot Finish Radio:
Fitness Myths & Tips...
There's a lot of misinformation, rumors and just plain bad advice surrounding fitness. Such as: "The penis shrinks from steroids." Not true. But men's natural testosterone & sperm levels can drop, resulting in some sac shrinking. Not penis shrinking. Or "Eating fat makes you fat". Also not true. Quality fats can be much more valuable to you as fuel than carbs, as they make you feel full and are great for healthy hair, skin and nails.
As someone who has been in the business my entire life, competed on a national level and repres! ented companies such as Met-RX and Extreme Nutrition, I hope I can help to clear a few misconceptions about something everyone should be aware of and participating in. After all, we only get one body. The choices you made today will surely affect you tomorrow.
1. "I'm getting a crunch machine, so I'll have abs soon."
Not if they're still covered in a layer of fat, you won't. Abs are made in the kitchen, not in the gym. If you want abs, you have to whittle down your midsection by doing cardio and eating cleaner. Getting your abs to show has nothing to do with crunches and everything to do with lowering your bodyfat.
2. "I'm always hungry at night, but I don't want to eat because I'll gain weight."
Night time eating is more about WHAT you eat, not WHEN you eat. Protein is fine before bed. As a rule, you should stop eating starchy carbs (bread, potatoes, rice, pasta) after lunchtime and switch to proteins, fruits and veggie based meals. I can't sleep if I'm hungry, so I've always eaten right before bed, usually a protein shake or some greek yogurt/cottage cheese.
3. "I don't want to get big or look manly--I just want to tone up."
Good news, ladies! You can lift as much weight as you want and you will not get big. It's physically impossible without testosterone, which we don't produce enough of. The women you see on TV who are big have taken additional testosterone to achieve that look. All that will happen to YOU if you lift heavier is that you'll tone up FASTER.
4. "Aren't carbs bad?"
It depends on the carb. If you're eating small (3oz) amounts of low glycemic quality carbs like oatmeal, rice & sweet potato with meals, then no. Most other carbs yes. Humans were designed as "hunters & gatherers". We are meant to primarily eat meat, fish, veggies, fruits, nuts. Not bread, pasta & cereal.
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A final suggestion I'd give you is to invest in small plates, so you can cut back on portions without having to look at a lot of left over empty plate. It's a visual trick that really does help. Most people eat far too many calories than they can use, so those extra calories get stored as fat.
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"Each progressive spirit is opposed by a thousand mediocre minds appointed to guard the past."-Maurice Maeterlinck
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Hunter Ha Ha
(Written by a guy)I can't remember where this joke came from: A while back my sister accidentally walked in on me masturbating. She screamed and called me a pervert. About a week later I accidentally walked in on her masturbating. She screamed and called me a pervert.
5 Scientific Reasons Your Idea of Happiness is Wrong: http://www.cracked.com/article_19376_5-scientific-reasons-your-idea-happiness-wrong.html
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