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318Re: [DailySittingMeditation] Living Well without Regrets

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  • hiromi isobe
    Jul 30, 2012
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      Thank you for sharing the good article.   I can relate myself to courage to express my feelings and let/chose myself be happier.  
      As a high school teacher,  I suppress my feelings with others all the time.   Thanks to Hai,  I have been meditating over 100 days this year so far.   I am not sure what exactly I gained from meditation, however I noticed that my health is improving and I am learning hot to work with thoughts that comes up frequently that upsets me.    


      From: Hai Nguyen <hai_nguyen@...>
      To: DailySittingMeditation@yahoogroups.com; ST MindfulnessMeditationForum <mindfulnessmeditation@yahoogroups.com>
      Sent: Sunday, July 29, 2012 1:56 PM
      Subject: [DailySittingMeditation] Living Well without Regrets

      I would like to share with you a short writing on "Living Well without Regrets" at  http://www.facebook.com/pages/Hai-Nguyen/180535832038069
      Happy Sunday (:-))

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