- Thanks a bunch to you Roy for explaining finally what Pilates are. I was all set to go out and buy Preparation H. :)
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- I'm sorry, but as someone who has practiced both Pilates and yoga,
I have to disagree with Roy. Pilates is NOT related to yoga in
any way except perhaps as in the movements are slow.
Developed in the 1920s by the legendary physical trainer and
founder of the Pilates Studio, Joseph H. Pilates, The Pilates
Method is an exercise system focused on improving flexibility
and strength for the total body without building bulk. Not
surprisingly, some of the first people to use the Pilates Method
were dancers such as Martha Graham and George Balanchine.
The Pilates Method is not just exercise, however. It is a series
of controlled movements engaging your body and mind,
performed on specifically designed exercise apparatus and
supervised by extensively trained teachers.
The above is an excerpt from http://www.pilates-studio.com/
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