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Cabbage roll soup

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  • listmoms@xxx.xxx
    * Exported from MasterCook Mac * Cabbage Roll Soup Recipe By : Weight Watchers Magazine, September/October 1997 Serving Size : 10 Preparation Time
    Message 1 of 1 , Nov 22, 1998
      * Exported from MasterCook Mac *

      Cabbage Roll Soup

      Recipe By : Weight Watchers Magazine, September/October 1997
      Serving Size : 10 Preparation Time :0:00
      Categories : Beef Crockpot
      Soups & Stews

      Amount Measure Ingredient -- Preparation Method
      -------- ------------ --------------------------------
      1 pound ground round
      3 1/2 cups water
      2 cups coarsely chopped green cabbage
      1 cup sliced carrot
      1/2 cup sliced celery
      1/2 cup chopped onion
      1/2 teaspoon dried dill
      1/2 teaspoon dried oregano
      1/2 teaspoon dried basil
      1/2 teaspoon pepper
      3 cans beef consomme -- undiluted
      --10.5 ounces per can
      2 cans diced tomatoes -- undrained
      --14.5 ounces per can
      1/2 cup uncooked converted rice

      1. Brown meat in a nonstick skillet over medium-high heat; drain well. Place
      meat in a 4-quart electric slow cooker; stir in water and next 10 ingredients.
      Cover; cook on low-heat for 8 hours. Increase heat setting to high; stir in
      rice. Cover and cook an additional 30 minutes or until rice is tender.

      Yield: 10 servings (serving size: 1 1/3 cups).
      Selections: 1 P/M, 1 FR/V, 40 C. Points: 4.
      Per serving: Calories 178 (29% from fat); protein 14.9 g; fat 5.8 g (sat 2.2
      g); carbohydrates 17.3 g; fiber 2.2 g; cholesterol 46 mg; iron 2.4 mg; sodium
      776 mg; calcium 48 mg.



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