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2 members, 1 message added in the last 7 days
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  • Shotgun Remediation (Sequence DQ)

    Anyone have any good tips or recommendations on remembering and executing the proper sequence (ie. Standing Strong, Kneeling Strong, Kneeling Weak, Standing

    t.anderson911 2 days ago
  • Re: Custody Academy

    Congratulations :) thank you I will definitely work on the listed exercises! On Thursday, January 15, 2015 11:14 AM, "David Frankle daveyf81@...

    anahit_a@sbcglobal.net 1 month ago
  • Re: Custody Academy

    OC acad is NO JOKE. If you can do 60 of each on day one youll be fine...pushups, situps, mountain climbers, squat thrusts The mental stress is just a game.

    onefordfreak 1 month ago
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California POST Academy.
All the files and links are located here

They are in the files and links are under the More tab up top


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