Anyone have any good tips or recommendations on remembering and executing the proper sequence (ie. Standing Strong, Kneeling Strong, Kneeling Weak, Standingt.anderson911
Congratulations :) thank you I will definitely work on the listed exercises! On Thursday, January 15, 2015 11:14 AM, "David Frankle daveyf81@...firstname.lastname@example.org
OC acad is NO JOKE. If you can do 60 of each on day one youll be fine...pushups, situps, mountain climbers, squat thrusts The mental stress is just a game.onefordfreak
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