While I spend a considerable amount of time in researching and
writing,I have persuaded Pat Grieco (to see his picture check out
the Bully xtreme site) to allow me to publish some of his articles
and to have him write more articles for us. So as an early holiday
present here's Pat's answer to some recent questions.
Please feel free to email Pat, although he may not respond as
quickly as I do (sometimes lol) he will respond to all questions.
His email is:
Or you can just post it here so we can all learn.
Here's his Bodybuilding 101 an excerpt from a length article. I took
at what applied to my earlier post.