Transcendental Meditation: research [was: Re: Hello! New to group]
- --- In Buddhism_101@yahoogroups.com, "mssonni1" <msfrtune13@...> wrote:
>Hi. I caught this thread through google so apologies to all for darting in on a group that I have no real interest in, but regardless...
> Thank you for this info, John. TM is a kind of Reader's Digest version of basic Hindu meditation techniques.
If you are certain that TM is a kind of Reader's Digest version of basic Hindu meditation techniques, you are amazingly wrong. Just because you don't understand the amazing gift you have received by learning TM, doesn't mean it isn't an amazing gift.
I challenge you to find research on pure consciousness, breath suspension, and the stabilization of pure consciousness outside of meditation, that has been published by studying practitioners of any other meditation technique. TM's strength is that it is simple. Far simpler than you appear to understand (and far simpler than I understand either, of course).
Research on the physiological correlates of pure consciousness found during TM practice:
Breath suspension during the transcendental meditation technique.
Pure consciousness: distinct phenomenological and physiological correlates of "consciousness itself".
Autonomic patterns during respiratory suspensions: possible markers of Transcendental Consciousness.
Autonomic and EEG patterns during eyes-closed rest and transcendental meditation (TM) practice: the basis for a neural model of TM practice.
A self-referential default brain state: patterns of coherence, power, and eLORETA sources during eyes-closed rest and Transcendental Meditation practice.
Research on the physiological correlates of the stabilization of pure consciousness outside of meditation in long-term TM meditators:
Patterns of EEG coherence, power, and contingent negative variation characterize the integration of transcendental and waking states.
Abstract for the 2007 Conference of the American Psychological Association
Brain Integration Scale: Corroborating Language-based â¨Instruments of Post-conventional Development
Research on the physiological correlates of the stabilization of pure consciousness outside of meditation in non-meditators:
Higher psycho-physiological refinement in world-class Norwegian athletes: brain measures of performance capacity
- --- In Buddhism_101@yahoogroups.com, "sparaig" <sparaig@...> wrote:
>I should add that TM theory says that not only can the person who practices TM simply for stress-management purposes become enlightened, but that since they aren't caught up in trying to make enlightenment happen, they may become enlightened faster than the person who practices TM with the intent to become enlightened because they have less expectations, and therefore are less likely to try to obtain a goal during their practice.
> TM is merely a technique.