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Re: Walking with bodhicitta [the heart of great compassion]

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  • philofillet
    Hello everyone. I hope you re keeping nice and cool wherever you are. It s awfully hot here. I read somewhere that in the hot days we should think of Buddha s
    Message 1 of 2 , Aug 9, 2003
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      Hello everyone. I hope you're keeping nice and cool wherever you
      are. It's awfully hot here. I read somewhere that in the hot days we
      should think of Buddha's cool and calming mind. (and his warm
      embracing mind on the cold days.)
      Re walking with bodhicitta, I have been going for a 20 or 30 minute
      walk in a park on the way to the station to go to work more days than
      not recently. I follow Sharon Salzberg's advice to be in metta
      towards myself as I walk, and then with other sentient beings
      whenever I become aware of them. Rather than making an effort to look
      for them, waiting until I become aware of them. Of course, practicing
      this means that I become aware of them more and more as the days go
      Walking's great. I probably do more walking meditation than sitting
      meditation. And the fresh air and endoprhins from the exercise help
      to light up the buddha mind right through the day.
      Yours in metta,

      --- In Buddhaviharas@yahoogroups.com, "Sharon" <shar_63@h...> wrote:
      > Walking with bodhicitta [the heart of great compassion]
      > "If you walk with bodhicitta, every step becomes the cause of the
      > highest happiness, peerless enlightenment, for all sentient
      > Walk with strong awareness, thinking, 'Each sentient being, each
      > person, each insect, is the source of all my past, present and
      > happiness.' This is called remembering sentient beings' 'extensive'
      > kindness. Reflecting on the four ways that all sentient beings have
      > been kind to you as mother [in past lives]—giving you your
      > human body, protecting you from harm, providing you with enjoyments
      > and making sure that you receive a good education—is called
      > of their 'numberless' kindness. As you walk with this awareness,
      > whenever you see another sentient being, try to feel that being's
      > kindness in particular. Whenever you practice these recollections,
      > the conclusion that you should reach is the wish to free them from
      > suffering and bring them all happiness; the wish to lead them all
      > enlightenment."
      > "From the moment you leave home, practice mindfulness, keeping
      > bodhicitta constantly in mind by thinking continuously, 'The
      > of my life is to free all sentient beings from suffering and bring
      > them happiness.' Think like this with everybody you see—on the
      > in shops, restaurants and cars, anybody you pass on foot and
      > and insects everywhere. Walking back, again maintain constant
      > awareness of bodhicitta until you get home."
      > ~ Lama Zopa Rinpoche, "How to Make Each Moment of Our Lives
      > Meaningful"
      > www.lamayeshe.com
      > May this be of benefit.
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