Re: audio guided metta meditation
Lovely! Thank you.
--- In Buddhaviharas@yahoogroups.com, "Antony Woods"
> Dear Sharon and Group,speaking
> I have been looking for audio guided metta meditations in a normal
> voice rather than melodious. I just found this:session.
> This file is offered as a guide to structuring your own meditation
> It is necessarily shorter than usual for bandwidth reasons. Thosenew to
> meditation should allow at least 20 to 30 minutes for a meditationsitting.
> This version of the metta bhavana, or Development of Lovingkindnessequal
> meditation, is broken down into seven sections of approximately
> length. Try to maintain this in your own sittings. Our aim is tofocus
> wholly on radiating kindness to ourselves and others in turn. Thisreward - and
> lovingkindness is given altruistically - without any desire for
> without discrimination. We do not have to feel we 'like' someone inorder
> that we can share lovingkindness with them. All beings are in needof
> lovingkindness and we can choose to open up to this idea throughmeditation.
> May this be of benefit;
> May you be well and serene,