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Re: audio guided metta meditation

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  • Sharon
    Antony, Lovely! Thank you. In lovingkindness, Sharon ... speaking ... session. ... new to ... sitting. ... equal ... focus ... reward - and ... order ... of
    Message 1 of 2 , Mar 18, 2005
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      Lovely! Thank you.

      In lovingkindness,


      --- In Buddhaviharas@yahoogroups.com, "Antony Woods"
      <antony272b@h...> wrote:
      > Dear Sharon and Group,
      > I have been looking for audio guided metta meditations in a normal
      > voice rather than melodious. I just found this:
      > This file is offered as a guide to structuring your own meditation
      > It is necessarily shorter than usual for bandwidth reasons. Those
      new to
      > meditation should allow at least 20 to 30 minutes for a meditation
      > This version of the metta bhavana, or Development of Lovingkindness
      > meditation, is broken down into seven sections of approximately
      > length. Try to maintain this in your own sittings. Our aim is to
      > wholly on radiating kindness to ourselves and others in turn. This
      > lovingkindness is given altruistically - without any desire for
      reward - and
      > without discrimination. We do not have to feel we 'like' someone in
      > that we can share lovingkindness with them. All beings are in need
      > lovingkindness and we can choose to open up to this idea through
      > http://vipassana.com/audio_files/mettara.php
      > May this be of benefit;
      > May you be well and serene,
      > Antony.
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