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Prepare for the Survivor Harbor 7

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  • Jim Adams
    Prepare for the Survivor Harbor 7 Attend a TEAM ASN training program Information session: Thursday, March 5th 6:00PM Maryland Athletic Club – Inner Harbor
    Message 1 of 1 , Mar 4, 2009
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      Prepare for the Survivor Harbor 7
      Attend a TEAM ASN training program Information session:
      Thursday, March 5th 6:00PM Maryland Athletic Club – Inner Harbor East
      Saturday March 7th 11:30AM Maryland Athletic Club – Inner Harbor East

      TEAM ASN SH7 Training Program
      Running/Walking: Survivor Harbor 7 - June 14, 2009 (7 or 4 mile distance)
      Survivor Harbor 7 Program Overview
      Training Dates: March 22nd to June 14th
      A 12-week, 7 and 4 mile plan
      • Free race entry
      • Free TEAM ASN performance shirt
      • 12-week race plan
      • 12-week access to any of the Maryland Athletic Clubs (MAC)
      • Weekly group run/walks
      • Weekly newsletters
      • Weekly track workouts
      • Team ASN Tent and Food @ the Race Village
      Costs: $125 for Maryland Athletic Club (MAC) members and $175 for non-members
      For information on SH7 call 410.823.0563 or contact kay@...

      2. Register for the Race!
      http://www.active.com/page/Event_Details.htm?event_id=1655784&assetId=e78c48db-48e6-471b-953e-19aaf76f09d0
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