Mike Gross will be standing in for Johnny tonight, but here is the workout: WARM UP: 1 mile easy + stretching. Be done and ready to go at 6:30 WORKOUT: 200mj22l22
Hey Kids:Tomorrows work out will be lead by guest drill Sargent long time BCRR member Mike Gross. Mike will also be our winter series director. Thanks Mike!johnnykingmarino
FYI, in case you did not receive this from Wayne… Emily Grace Home: 215-321-0123 Cell: 215-595-8505 Email: emgrace@... From: fish14@...emgrace99
The club's signature event is the Winter Series races held at Tyler State Park, Newtown, PA. Rules and schedules are posted on the website as the information becomes available.
Members of the club are eligible to participate in the Roadrunners�Esponsored activities, including meetings, picnics, the Winter Series runs and banquet, and other special running and social events related to the interests of its members.
The Bucks County Roadrunners Club has been a dynamic force of the Delaware Valley running scene since 1978. The success and longevity of the club are the direct result of the dedication and commitment of its members. Whether you run 5 miles a week or 50, we hope that you will become an active member of the Roadrunners by volunteering your time to help with at least one club-sponsored event each year. No special skills are needed and any help you can give will be welcomed!
If you are not yet a member of the Bucks County Roadrunners Club, check out our website or feel free to participate in our Yahoo! group. See you on the trail!
- Aug 10, 2004
- This is a restricted group.
- Attachments are permitted.
- Members cannot hide email address.
- Listed in Yahoo Groups directory.
- Membership requires approval.
- Messages are not moderated.
- All members can post messages.