What a boon to animals and the environment that Oprah, who commands
so much public respect and attention, is using her show as a forum to attempt a vegan lifestyle. Please encourage her efforts at:
As probably everyone knows by now, last week on her show Oprah
welcomed bestselling author and spiritual counselor Kathy Freston to
talk about her new book Quantum Wellness. In her book, Kathy
describes the 8 pillars of wellness, practices she believes are the
staples of an engaged life.
There's one wellness practice that Kathy says should be observed
above all others. "The mother of all pillars is conscious eating,"
she says. "It doesn't only make a difference to our own personal
health and well-being, but conscious eating means you stay aware of
where your food comes from, how the animals are treated, and how the
environment is affected by the foods that you eat. You take in the
energy of whatever went into creating that food."
To jump-start your self-makeover, Kathy says a 21-day cleanse can
improve the way you look and feel. "We just take a few things that
are irritating to our bodies and we eliminate them for any time up
to 21 days," she says.
Oprah has committed to the 21-day cleanse, which includes
eliminating animal products from her diet. Please encourage her to
continue her 21-day cleanse into a permanent lifestyle change. You
can reach Oprah online at:
By featuring Kathy Freston on her show and highlighting how a vegan
diet is beneficial to humans, animals, and our environment, Oprah is
bringing a positive message to her viewers that has the potential to
save countless lives.
Have you been thinking about switching to a vegan diet? Begin today!
You can read more about Kathy's book, learn about the 21-day
cleanse, and follow along with Oprah's journey at:
Thank you for taking the time to send Oprah positive feedback about
her show and her willingness to commit to trying a vegan
diet. Together we can all making the world a healthier, more