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Male Enhancement Nutrients: Niacin

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  • anderson201239
    Aside from the sight of a woman s breasts, did you know that another type of breasts can give you an erection? No, we re not pulling your leg here. According
    Message 1 of 1 , Jan 29, 2012
      Aside from the sight of a woman's breasts, did you know that
      another type of breasts can give you an erection? No, we're not
      pulling your leg here. According to a study published in the Journal of
      Sexual Medicine, eating chicken breasts and other foods rich in niacin
      can help you raise the flag.

      Niacin, also known as vitamin B3 or nicotinic acid, is one of the
      nutrients used as ingredients in male enhancement supplements. Meat,
      such as beef, chicken, and fish, is a good source of niacin. Your body
      can also produce vitamin B3 if you consume food that contains the
      essential amino acid tryptophan. Beef and chicken contain both niacin
      and tryptophan. Other tryptophan-rich foods include cheese, eggs,
      legumes,nuts, and turkey.

      Aside from the sight of a woman�s breasts, did you know that another type of breasts can give you an erection? No, we�re not pulling your leg here. According to a study published in the Journal of Sexual Medicine, eating chicken breasts and other foods rich in niacin can help you raise the flag.

      Niacin, also known as vitamin B3 or nicotinic acid, is one of the nutrients used as ingredients in male enhancement supplements. Meat, such as beef, chicken, and fish, is a good source of niacin. Your body can also produce vitamin B3 if you consume food that contains the essential amino acid tryptophan. Beef and chicken contain both niacin and tryptophan. Other tryptophan-rich foods include cheese, eggs, legumes, nuts, and turkey.

      Why Male Enhancement Supplements Contain Niacin

      Niacin helps your body process fats. Studies suggest that it reduces triglycerides and LDL (bad) cholesterol while increasing HDL (good) cholesterol. Statin drugs, which lower cholesterol levels, have been shown to improve erectile dysfunction (ED) by helping open blood vessels. Niacin helps you naturally manage your cholesterol and in the process, boost blood circulation. This is why it is used as an ingredient in most male enhancement supplements, which work by increasing the flow of blood to your penis.

      Researchers led by Dr. Chi-Fai Ng gave men who were suffering from ED and elevated cholesterol with 1500 mg of niacin or a placebo over three months. Those who were given niacin said they experienced improved erection quality during sex after the three months. Even those who were suffering from severe ED experienced great improvement.

      Niacin intake is associated with itchy skin and flushing that is similar to what women experience during menopause. Nevertheless, niacin is still safer to use than statin drugs, which are associated with a number of harmful side effects. But aside from the flushing and itchiness, there is another catch: you will need to devour about 200 chicken breasts a day to get the 1500 mg dose of niacin that the volunteers in the study received.

      Niacin by itself is not enough to power a male enhancement supplement. This is why male enhancement supplements contain other natural ingredients that help increase the amount of blood that enters your penis during an erection. The best male enhancement supplements are usually formulated with a combination of herbs and nutrients that help you achieve and maintain a strong erection. A typical male enhancement formula contains Catuaba, Damiana, Epimedium, Ginkgo Biloba, Ginseng, L-arginine, Maca, Tribulus Terrestris, Zinc, and other aphrodisiacs.


      <http://www.maleenhancementguide.org/male-enhancement-ingredints/male-e\nhancement-nutrients-niacin/>




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