46156Andrew's Candidia Diet
- Jul 18, 2016Good Morning,Andrew's Candidia Diet
Two of the most common of these single celled fungus is oral thrush and in the vagina (vaginitis or yeast infection). Sometimes though, this fungus is difficult to pin point. It can manifest itself as other ailments such as acne, asthma, arthritis, chronic fatigue, rashes, dizziness, headaches, muscle soreness and pain.
Antibiotics are a major factor in Candidiasis. They not only kill the bacteria that cause infection but, the bodies' natural defenses as well. Since probiotic (good) bacteria are killed by antibiotics or if the immune system becomes weakened, Candida yeast can grow without boundaries. Local infections, such as oral thrush, skin infections and vaginal yeast infections in women can result.
Birth control pills, anti-inflammatory drugs, cortisone, yeast laden foods, diet high in sugar are all major culprits in upsetting the bodies' natural balance. When candida infects the vagina, it results in vaginitis characterized by large amounts of white cheesy discharge and intense itching and burning. When the infection is in the mouth, it appears as white soars on the tongue, gums and inside of the cheeks. Candida can appear in the form of athlete's foot, jock itch and diaper rash in babies.
Poor co-ordination, muscle weakness, swollen or painful joints, mood swings, loss of libido, infertility, depression, and unexplained tiredness can all be signs of candida. It can cause digestive and hormonal disturbances.
Candidiasis may affect both men and women, but is rarely transmitted sexually. Very often allergies to food are present in people with candida infection. The symptoms of food allergies and environmental sensitivities can also mimic those of candidiasis.
People with severely weakened immune systems, such as those with cancer or AIDS, may develop widespread Candida infection, a serious medical condition called systemic candidiasis.
Systemic Candidiasis and Albicans is an overgrowth of candida throughout the body. In the most severe cases, it can found traveling through the bloodstream and invading every organ in the system.
The Yeast Syndrome: Candida albicans yeast in the intestines is responsible for a yeast syndrome that results in symptoms such as fatigue, headache, mood swings, sinus congestion, depression, poor memory and concentration, and cravings for sweets. This excess yeast is believed to penetrate the intestinal wall, causing yeast and other unwanted particles to be absorbed into the body and blood stream. The absorbed yeast particles are believed to activate the immune system, resulting in an allergic hypersensitivity to Candida.
Doctors often take a culture or examine vaginal discharge under a microscope because not all discharges are caused by relatively harmless yeast. Anything from a forgotten tampon to life-threatening pelvic inflammatory disease can cause similar symptoms: itching and an odd-smelling discharge.
Other causes include gardnerella vaginalis, a bacterial infection; trichomonas, a parasitic infection; and chlamydia, gonorrhea, and syphilis, high-sugar diets, pregnancy, smoking, food allergies and intolerance and diabetes.
Candida Self Test
1. Do you feel fatigued, have low energy or muscles aches? (yes = 1/no = 0)2. Do you experience food sensitivities or food allergies? (yes = 1/no = 0)3. Do you have nail fungus, athlete's foot or jock itch? (yes = 1/no = 0)4. Do you have recurrent vaginal yeast infections? (yes = 1/no = 0)5. Have you taken broad spectrum antibiotics? (yes = 1/no = 0)6. Do you crave sugar? (yes = 1/no = 0)7. Do often have gas/bloating? (yes = 1/no = 0)8. Do you crave refined white flour (bread, pasta, baked goods? (yes = 1/no = 0)9. Have you been on birth control pills for 6 months or more? (yes = 1/no = 0)10. Do you experience brain fog/fatigue? (yes = 1/no = 0)Total Score______
A score of 4 or higher may indicate that you are suffering from candida overgrowth.
Andrew's Candida Diet
Avoid foods containing all types of yeast. This includes fermented foods such as bread made with yeast, cheese, tomato paste, mushrooms, and beer.
A common cause of yeast overgrowth is antibiotic therapy, which can kill off the "friendly" bacteria that compete with candida for food and keep it in check. If you have to take broad-spectrum antibiotics, it is a good idea to take as a supplement.
The advantage of a natural approach to fighting yeast infection, allows control over the yeast permanently and puts your immune system back on track.
Avoid foods that contain yeast or mold including all breads, muffins, cakes, baked goods, cheese, dried fruits, melons, peanuts and mushrooms. Other yeast-containing foods include: Baker's yeast, Brewer's yeast, Engevita, Torula, and any other types of nutritional yeast. Baked goods raised with yeast such as breads, rolls, crackers, bagels, pastries, and muffins are not permitted. Gluten-containing foods include wheat, barley, and rye. This includes products made with these ingredients such as bread and pasta.
Fruit contain natural sugar and is believed to support the growth of yeast. Fruits that are typically eliminated include fresh, frozen, canned, and dried fruit and juice.
Avoid all types of vinegar, such as white vinegar, red wine vinegar, apple cider vinegar, rice vinegar, and balsamic vinegar, and any food made with vinegar including mayonnaise, salad dressing, ketchup, Worcestershire sauce, steak sauce, BBQ sauce, shrimp sauce, soy sauce, mustard, pickles, pickled vegetables, green olives, relishes, horseradish, mincemeat, and chili sauce.
Avoid sugars in all forms. Avoid eating a high-carbohydrate diet. No sugar, syrups, fruit drinks, soft drinks, honey, alcohol, fruit or dried fruit. Sugar promotes the growth of yeast. For the first two to three weeks, the carbohydrate intake must be restricted to less than 60 grams per day, depending on age, health, activity level, and the extent of food sensitivities.
Avoid milk and buttermilk, which are high in sugar.
Refined sugar is believed to encourage the growth of Candida yeast. Foods containing refined sugar include: white sugar, brown sugar, honey, maple syrup, corn syrup, maple sugar, molasses, date sugar, turbinado, raw sugar, demerrara, amasake, rice syrup, sorghum. Read labels carefully as there are hidden forms of sugar in many foods. When reading the label, words to watch out for include: sucrose, fructose, maltose, lactose, glycogen, glucose, mannitol, sorbitol, galactose, monosaccharides, polysaccharides.
Low-carbohydrate foods such as meat, chicken, turkey, shellfish, non-starchy vegetables, and nuts should be enjoyed instead. As symptoms subside, the carbohydrate total of the diet can be gradually increased.
Dairy products may have to be restricted. as Candida is thought to impair the body's ability to digest fat. How much dairy one consumes may also depend on individual reactions to cow's milk and cow's milk products such as cheese, yogurt, buttermilk, and butter.
Avoid most cheeses. Cheeses lower in lactose may be tolerated, such as Monterey Jack, sharp white cheddar, swiss, mozzarella, Colby, provolone, and dry curd cottage cheese.
Consider eating foods such as lean beef, chicken, eggs, fish, yogurt, vegetables, nuts, seeds, oils. Organic skim yogurt made with live bacteria may be beneficial for some people because of the beneficial bacteria it contains.
Preventative medicine: Eating yogurt is a good way to prevent a yeast infection. Eating yogurt can help by building up and maintaining healthy levels of the acidophilus. Although it won't necessarily help with the problem locally (that's is why I recommend the vaginal application), eating sugar free, plain yogurt is a way it can help to prevent yeast infections from occurring in the first place.
Substitute with gluten-free grains such as millet and quinoa.
Acidophilus to reduce the possibility of yeast infections. Rebuild the colon by repopulating it with "good/friendly" bacteria.
Pure Energy Smoothie with Green Powder contains Soy Protein Powder, Bee Pollen Powder, Psyllium Husks, Lecithin Powder, Chlorella, Spirulina, Klamath Blue Green Algae, Barley Grass, Wheat Grass, Alfalfa, Kelp, Acidophilus, and American Ginseng. Just add 1 tablespoon powder to your favorite juice for a delicious and nutritious high energy start to your day.
Commonly reported benefits of using our Smoothies include:* All day energy* Greater focus under stress* Sense of well-being* Strengthened immune system* Fewer food cravings* Optimum synergistic balance of essential nutrients for total health.
Increase soluble fiber One teaspoon to one tablespoon of soluble fiber containing guar gum, psyllium husks, flaxseeds or pectin and can be mixed in an 8 oz glass of water two times per day on an empty stomach.
Stevia is a natural sweetener, with no side effects that should be used instead of sugar, which adds a perfect breeding ground for yeast growth.
Detoxification is a very important element to cleansing your body to help fight off opportunistic yeast and infection.
Water should be a very important part of any nutritional program. Distilled water is best. 6-8 8 ounces per day. Water allows for the cleansing and free flow in the system.
The length of time on a Candida diet depends on the length of time one has had symptoms and the severity of the symptoms.
Andrew Pacholyk MS L.Achttp://www.peacefulmind.com/candidiasis.htmTherapies for healingmind, body, spirit