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Abhyasa Ashram Activities update - NOV 7, 2011

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  • AbhyasaAshram-owner@yahoogroups.com
    Abhyasa Ashram Newsletter: Local activities, online meetings, retreats, other programs Update: November 7, 2011 Abhyasa Ashram School of Self-Awareness in the
    Message 1 of 1 , Nov 7, 2011
      Abhyasa Ashram Newsletter:
      Local activities, online meetings, retreats, other programs
      Update: November 7, 2011

      Abhyasa Ashram
      School of Self-Awareness in the
      tradition of the Himalayan masters
      505 Hooper Drive NW
      Fort Walton Beach, FL 32548

      Details are at Meetup-dot-com calendar (our main calendar):

      Times below are central time in US (same as Chicago). Unless otherwise specified (such as "Online") all activities are at Abhyasa Ashram in Florida USA.

      See also the new (as of September 2011) course site (http://abhyasaonline.com) for the discussion forums related to the topics below. Contact me if you want login info (please include your first and last name, city/country, and email address).

      TUE, Nov 8 - WED, Dec 7: India (links below)
      (Members and Regular Participants will continue gatherings at the ashram during this time.)

      WED, Dec 7, 7:30pm: Online: Yoga Sutras

      THU, Dec 8, 2:00pm: Online: Jennifer's satsang

      FRI, Dec 9, 6:30pm: Open community, fellowship, satsang at the ashram

      SAT, Dec 10, 8:30am: Online: Sacred Journey by Swami Rama
      SAT, Dec 10, 10:00am: Coaching in systematic meditation as described in the Summary of Practices book
      SAT, Dec 10, 10:30am: Preparation for meditation (hatha yoga, relaxation and pranayama) guided by June Enfinger
      SAT, Dec 10, 11:30am: Silent Meditation (Daily schedule is below)
      SAT, Dec 10, 7:30pm: Online: The Path (an article on systematic meditation)

      SUN, Dec 11, 9:00am: deep relaxation (om kriya)
      SUN, Dec 11, 10:00am: Center for Nondualism: (topic to be announced)
      SUN, Dec 11, 4:00pm: Online: Bhagavad Gita

      MON, Dec 12, 1:00pm: Online: Arun's satsang, Meditation and Its Practice
      MON, Dec 12, 2:00pm: Ashram: Anatomy and other educational DVDs
      MON, Dec 12, 4:00pm: Ashram: Bhagavad Gita

      WED, Dec 14, 12:00pm: Enlightenment without God discussion (ashram)
      WED, Dec 14, 7:30pm: Online: Yoga Sutras

      THU, Dec 15, 2:00pm: Online: Jennifer's satsang

      NOTE: If you are in the local area, you are welcome to sit in on the online discussions from here in the office of the ashram. Also, we sometimes transmit the local gatherings out through the online meeting service.

      Online login info is here:

      NOV 14 - Dec 4: Meditation retreat in India (now too late for registration)
      MAR 6-27, 2012: Meditation retreat in India
      DEC 22 - JAN 2: Holiday retreat at Abhyasa Ashram for members and active participants (by reservation)
      JAN-FEB 2012: Week-long retreats (see below under "special events").

      Weekend or week-long self-transformation retreats at the ashram for Members and Regular Participants of the ashram (by registration; contact for registration)

      Abhyasa Ashram calendar - main calendar is through meetup.com:

      Center for Nondualism calendar:

      DAILY: Daily meditations:
      6:30-7:30am: Meditation #1
      ..6:30-6:35am: Daily Mantras
      ..6:35-7:00am: Prep for Meditation (Hatha, Relaxation, Pranayama)
      ..7:00-7:30am: Meditation
      11:00-12:00pm: Meditation #2
      ..11:00-11:30am: Prep for Meditation (Hatha, Relaxation, Pranayama)
      ..11:30am-12:00pm: Meditation
      5:30-6:30pm: Meditation #3
      ..5:30-6:00pm: Prep for Meditation (Hatha, Relaxation, Pranayama)
      ..6:00-6:30pm: Meditation
      9:00-9:30pm: Meditation #4
      ..9:00-9:05pm: Daily Mantras
      ..9:05-9:10pm: Prep for Meditation (Brief Hatha, Relaxation, Pranayama)
      ..9:10-9:30pm: Meditation

      Members and regular visitors to the ashram are welcome to stop by at other reasonable times to use the meditation hall. There is a CD player and copies of the Yoga Nidra and Basic Meditation CDs by Swami Jnaneshvara; you are welcome to use these.

      RENOVATION/REPAIRS: Most renovations and repairs are reasonably completed.

      MEMBERSHIP: We have three levels of involvement in the ashram, which are
      described here:
      (It is now membership renewal time for membership through December 2012)

      SELF-AWARENESS TRAINING PROGRAM: Let me know if you want to participate in the self-awareness program. Here is info:

      LEARNING SITE: The learning site is now online at http://abhyasaonline.com . Outlines have been created for 25+ courses. The first phase has been to set up the topics within each course and to create discussion forums in each of them. Then we'll start to create the actual content. However, having the discussion forums will allow us to start immediately, especially with the books and videos we are reviewing both in the ashram and the online meetings we are already having. A little more info is here http://bit.ly/iktGmt. Let me know if you would like to participate, sending me your email, first and last name, city and country. If I will not recognize your name, please introduce yourself and let me know about your life and interests, and why you'd like to do this.

      FEES and DONATIONS: A special thanks is extended to the people who financially support the ashram. We charge no dues or fees, and the ashram operates on the loving donations of its members and participants.

      ONLINE Satsang
      We currently have seven online discussions per week. Look here for details:

      LEARNING SITE: The learning site is now online at http://abhyasaonline.com. See the announcement in the section above.

      Our approach to training is mostly individual, one-to-one as the way Yoga meditation and contemplation has been traditionally taught for thousands of years. Personal coaching is available by appointment most days at 9:30am or 2:30pm. Please call or write to schedule a time. Group training is also done in an intimate coaching setting.

      FEBRUARY IN FLORIDA 2012 / 1-WEEK RETREATS (dates have been shifted)
      This year we are having six 1-week retreats in January and February rather than only in February. Programs begin Saturday @noon, and end Saturday @noon. Come for however many of the weeks fit your schedule. It is also okay to overlap weeks, recognizing that some schedules do not perfectly match a Saturday to Saturday format.
      Programs are designed with ashram Members and Regular participants in mind. Come for a few days, a week, a month, or all six weeks. Please contact the ashram with dates requested, biodata, and an explanation of why you want to participate in the particular program for which you would like to register. The ashram operates on the loving donations of Members and Participants; there are no fees.

      DAILY (JAN 14 - FEB 25):
      - 4 Meditations each day
      - Daily self-awareness and internal dialogue practices
      - Daily practices in alignment with the topic of the week
      - Daily videos of Swami Rama lectures
      - Lots of community/satsang interaction

      JAN 14 - JAN 21: Week of Tripura Tantra (Shakti Sadhana book & Swami Rama videos on Saundaryalahari)
      JAN 21 - JAN 28: Week of Om
      (Om book/article & Swami Rama videos on Mandukya Upanishad)
      JAN 28 - FEB 4: Week of Chakras (Review of all chakras; balancing/purifying practices of Bhuta Shuddhi, Om and Sohum kriyas)
      FEB 4 - FEB 11: Week of Self-Awareness Practices (Daily self-awareness practices, principles reviews & discussions)
      FEB 11 - FEB 18: Week of Yoga Nidra (Yoga Nidra article and daily practice)
      FEB 18 - FEB 25: Week of Yoga Sutras (review of all sutras, and related practices)

      November 2011
      March 2012
      November 2012
      Details are on the website:

      A Community for Nondual Religion, Yoga, and Philosophy
      Providing a "Sunday Alternative" for the Emerald Coast
      SUNDAY, 10:00-11:30am (The conversations are so lively and rich that we often don't end on time.)
      Meetings are held at, and are sponsored by the ashram with no rental charge.
      At 9:00-10:00am each week we have a Deep Relaxation session of one form or another. Details are announced each week
      MEETUP CALENDAR (this is the main calendar for the Center for Nondualism):
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