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The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats - the good ones - and enables you to live quite happily without the bad carbs and bad fats. As a result, you're going to get healthy and lose weight. This group is for people on all phases of SBD to get support, advice and encouragement. Share recipes, th… [more]
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This group has been set up for mutual support for those of us following the diet plan as laid out in the book "The Fat Smash Diet" written by Dr. Ian K. Smith, M.D. and as seen on VH1's Celebrity Fit Club. Here we can be accountable to each other, encourage each other and help each other through the Four Phases in the book as well as make some diet buddies. Those Four Phases are… [more]
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The "My HCG Journey Group" is a support group for those undertaking the original or versions of Dr. ATW Simeons HCG Diet. That's Dr. Simeons picture you see to the right of this message. Bless his heart! He was genius! Thank you Dr. Simeons! If you've read Kevin Trudeau's book "The Weight Loss Cure" or Dr. Simeons work, "Pounds & Inches" and … [more]
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This is a group for those who are in phase 2 of the South Beach Diet. We're patting ourselves on the back for making it through phase 1, and learning how to add good carbs while maintaining weight loss. We will share recipes and progress! Welcome to all.[more]
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The Rice Diet was developed by Walter Kempner, MD back in 1939, and consists of not just healthy, controlled eating but the elimination of salt in our diets. For many years this was the diet used at the Duke University Clinic. Since 1989 the Rice Diet Residential Clinic has been an entity in itself. Until recently, the first phase of the program has been done almost exclusively at this clinic und… [more]
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I have developed a workout plan that includes cycling through different phases and diets to accompany it. I went from 6'2" 195 pounds of a rail thin frame to 225 pounds of rip. This workout take you through a weight gaining phase, maintenance phase and a rip phase to make your body explode into shape. You can have bigger biceps, a mssive chest, a wide back, thunder thighs and triceps … [more]
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