My gf's mother just saw this online video saying that soy is unhealthy to the body and that whole wheat shouldn't be taken in either. This is so incredibly stupid to me, and I'd like some links to prove to her that she is wrong. The video also said to eat lots and lots of meat. I know right? What idiot made that up? So, I'd like links. The more official the better please.
I've also asked this question on yahoo answers and will be supplying them to this topic. Its scary that people will believe that stuff. Luckily my gf wasn't taken with it.