Patriotic Trifle Serves: 12 1-1/2 cups cold fat free milk 1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Reduced Calorie Instant Pudding &Message 1 of 1 , Aug 23, 2005View SourcePatriotic Trifle Serves: 12
1-1/2 cups cold fat free milk
1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free
Reduced Calorie Instant Pudding & Pie Filling 1 tub (8 oz.)
COOL WHIP LITE Whipped Topping, thawed, divided
1 pkg. (13 oz.) angel food cake, cut into 1/2-inch cubes
1 pt. strawberries, sliced (about 2 cups)
1 cup blueberries
Preparation: Pour milk into medium bowl. Add pudding mix. Beat with
wire whisk 1 minute. Gently stir in 3 cups of the whipped topping.
Place 1/2 of the cake cubes in large serving bowl; top with 1/2 of
Spread pudding mixture over fruit; cover with remaining cake cubes
and fruit. Garnish with remaining whipped topping. Refrigerate at
least 1 hour or until ready to serve. Store leftover dessert in
Special Extra: Garnish with whole strawberries, additional
blueberries and fresh mint sprigs.
Nutrition Bonus A colorful dessert that is low fat and cholesterol
free, and because it's full of fruit, it is rich in vitamin C.
Diet Exchange 2 Carbohydrate
Nutrition per serving) Calories 140 Total fat 1.5g Saturated fat
1.5g Cholesterol 0mg Sodium 210mg Carbohydrate 28g
Dietary fiber Less than 1g Sugars 20g Protein 4g
From Kraft Interactive Kitchen