Namastey all.. all this talk on meditation very interesting , yet their
probably all talking about something else! Meditation appears to be banded
about like walking! How many can really meditate , in the yoga sense?
Sitting still is useful yet not meditation.
Daydreaming when sitting still , not meditation.
Nidra or sleep of the senses..not meditation.
half the time this tamasic state of mind is considered meditation! No wonder
it never changes the way peole live!
Relaxation is not meditation.
We are constantly pulling down the word meditation to our own level.
As Swamiji said all meditation is trancedental...is Sattvic.. dynamic and
super conscious.. not stupor consciouss!.. nor digging into the "bowels of
So let those discussing meditation , first explain what they mean by
it...alterred states of consciousness can be achieved by drugs etc..and
nothing to do with meditatiion
love in yoga sonia
----- Original Message -----
From: "joy" <avadhootji@...>
Sent: Sunday, August 28, 2005 1:36 PM
Subject: Re: [rishiculture] Meditation is not free from side-effects
> Dear Sir
> It is interesting to read about side effects of meditation.
> i wonder if we all ask ourselves
> 1. What are the sideeffects if i live, move and act in peace at all
> time in my life?
> 2. What are the negtaive aspects if i start living in higher states of
> consciousness and the same continues to rule my body, life and mind
> and material life?
> 3. What are the adverse effects if i constantly live, move and act in
> harmony, love, peace etc
> if one points to adverse effects and answers in affirmation, then why
> practice meditation at all and continues to live in stress, anxiety
> and dulaities.
> we should also be very cautious about many stress management
> techniques as if management dose is in excess, it will have adverse
> with regards
> G Jha
> On 8/27/05, Sri Bala Ratnam <sribala@...> wrote:
> > Meditation is bliss, if done correctly.
> > There are important prerequisites to be done before one meditates.
> > With my limited exposure to some nine schools of yoga and meditation
> > the forty years I've been learning and practising yoga, it was only from
> > revered Dr Swami Gitananda Giriji, an authority on Pranayama, that I
> > the need to open the ribcage by doing Hathenas (forcing breathing
> > techniques), and breathe in Mahat Yoga Pranayama (the classical and
> > scientific complete yogic breath) into the frontal, side and back lobes
> > the electromagnetic field (Pranamaya Kosha) at the lower, mid and upper
> > lungs to energize every single cell. (When the breathing is done in
> > different ratios it generates healthy blood, glandular and bodily fluid
> > cells and regenerates and rejuvenates the physical body). And to chant
> > primal sound AUM in Pranava AUM Pranayama (while breathing as above) to
> > the vibratory resonant frequency of the three planes of existence needed
> > the cell to experience a state of natural health and wellbeing.
> > The breathing in Mahat Yoga Pranayama is done at the Pranamaya Kosha or
> > electromagnetic field. It restores the health of the electromagnetic
> > the vital body, which manifests as good physical and mental health. And
> > Hathenas also progressively make the body flexible and supple to sit
> > for longer periods of time.
> > The chanting of A, U & M gives the frequencies of physical body,
> > and a wakeful state of consciousness (A), mind, cosmic mind and a dream
> > state of consciousness (U), and self-consciousness, cosmic consciousness
> > a deep sleep state of consciousness (M).
> > What the chanting of AUM does is to integrate the physical body, mind,
> > self-consciousness, attune to the universe, the cosmic mind, and cosmic
> > consciousness, transcend the wakeful, dream and deep sleep states of
> > consciousness (associated with the three planes of existence) and leads
> > to a state beyond conceptualization, Turiya, the state of causal silence
> > within – the abode of happiness, peace, tranquility, creativity, health,
> > knowledge and freedom – the source of everything, where meditation is
> > possible and enjoyable.
> > It must be remembered that meditation is the highest spiritual practice
> > renewal, repairing and self-healing.
> > From the commentary on the Bhagavad Gita by Yogananda Paramahansa I
> > the need to meditate, after the chanting of AUM. I'm grateful to a
> > swami of the Ramakrishna Order who wanted me to commence the meditation
> > the Heart Centre (Anahata Chakra), the seat of the soul, to resolve the
> > emotional traumas and conflicts of the past. And once that was achieved
> > meditation, he said, would automatically move to the Throat Centre
> > (Vishuddha Chakra) and finally to the Brow Centre (Ajna Chakra). After
> > years of daily meditation, I can vouch that it is true, for I'm now at
> > Brow Centre.
> > From the discourse on the Mandukya Upanishad by Tejomayanandaji,
> > head of the Chinmaya Mission, I received the confirmation that that the
> > chanting of AUM helps one to transcend the states of wakefulness, dream
> > deep sleep states of consciousness associated with the Physical, Astral
> > Causal planes of existence, and move into a state beyond
> > Turiya, the state of causal silence within.
> > From Richard Gerber's enlightened book "Vibrational Medicine" I learnt
> > need to neutralize emotional traumas and tensions stored in the Chakras
> > ensure a free flow of prana into the nerves plexuses and endocrine
> > under them to experience good health. It made sense to me and I started
> > serious search into its possibility.
> > As a sadhak who spends five hours and more on his daily sadhana (which
> > includes two 50 minute meditative stints, one in the morning and another
> > night, and other half an hour stints , if and when possible during the
> > let me assure you that I have been inspired from within to perfect
> > techniques to an art to neutralize emotional traumas and tensions stored
> > the major Centres (Chakras), enhance the psychic qualities of the
> > and initiate a process of healing at the Physical, Astral and Causal
> > of existence. In this context I wish to acknowledge the contribution
> > by a psychic and clairvoyant with their revelations of energy flows,
> > blockages, subtle-energy bodies etc.
> > It takes a minimum of three months for body, mind and self-consciousness
> > become accustomed to breathing, chanting and meditating practices and to
> > benefit from them. During the healing phase of three months traumas and
> > tensions of this and previous births may manifest as vivid
> > emotional outbursts, aggravation of conditions etc. and in this process
> > become progressively neutralized. They have to be handled with care and
> > diffused, with the full knowledge that they are slowly but surely on
> > way out.
> > If opening the rib cage in Hathenas, breathing in Mahat Yoga Pranayama,
> > chanting in Pranava AUM Pranayama (27 chants) and meditating (10
> > the Heart Centre, the seat of the soul, is done correctly for a minimum
> > three months daily in the "Chakra Meditation for Good Health &
> > program, the following benefits will accrue:
> > · Activation of circulation of blood & lymphatic drainage.
> > · Clearing of blockages & activating energy flows within the
> > electro-magnetic field.
> > · Energizing & realigning the five energy bodies
> > · Ensuring an independent supply of oxygenated blood to the
> > · Generating healthy blood, glandular & bodily fluid cells.
> > · Making the respiratory and cardio-vascular systems efficient.
> > · Maturing the immature lung cells by the chanting of "AUM" and
> > that extent improving the condition of the skin and brain cells.
> > · Neutralizing the past emotional traumas, tensions & conflicts
> > stored at the Heart Centre, the seat of the soul, enhancing its psychic
> > qualities of compassion and love and initiating a process of healing at
> > three planes of existence.
> > · Producing, among other enzymes, the enzyme elastin, to make
> > trillion cells biologically young.
> > · Regenerating and rejuvenating the body, promoting longevity.
> > · Reprogramming the respiratory centre and retraining the
> > respiratory system.
> > · Toning the brain and the nervous system, integrating them with
> > physical body
> > · Zeroing in to the state of causal silence within, to renew,
> > and self-heal.
> > But if the deeper "Chakra Meditation for Renew, Repair and Self-Heal"
> > program is done
> > where the emotional traumas and tensions stored in the Navel, Throat,
> > Brow Centres are also neutralized, and the chanting of AUM is started at
> > chants, and progressively increased by one more chant every day for 81
> > and leveled off at 108 chants for the rest of a three month period (and
> > different ratios and deeper rhythms) the rehabilitation is more
> > After a heart attack in 1996 and a stroke in 1997, I rehabilitated
> > wholly by practising what I'm preaching. They were caused by trying to
> > the rate of breathing to 3 minutes and 12 seconds for one breath in Nadi
> > Shuddhi and Nadi Shoddhana, without the use of bandhas (in my
> > for the range of other conditions healed by Vibrational Breath Therapy
> > programs please see my website: >www.vbt.com.au<. and you will be
> > Let me inform the reader with the conviction gathered from my personal
> > experience of forty years, that Yoga is an experiential science and that
> > there is nothing beyond it, within the constraints of one's karma,
> > one will practice daily and religiously. a sadhana, based on a sound
> > knowledge of the science and designed to create a state of natural
> > and wellbeing during the day and when going to sleep. Meditation to be
> > beneficial has to be preceded by the practice of Hathenas, breathing in
> > Mahat Yoga Pranayama, chanting the primal sound AUM in Pranava AUM
> > [and meditating at the Centres (Chakras)]. This assists one to develop
> > physically, mentally, emotionally and spiritually. The healing happens
> > automatically. One experiences perfect health, irrespective of age (I am
> > only 83 years of age, more young than old) and also learns to live the
> > with fortitude and equanimity, experiencing peace within and without.
> > love
> > Sri Bala.
> > Founder, Vibrational Breath Therapy.
> > Website: www.vbt.com.au
> > ----- Original Message -----
> > From: Yogacharya Dr.Ananda Bhavanani
> > To: email@example.com
> > Sent: Wednesday, August 24, 2005 5:41 PM
> > Subject: [rishiculture] Meditation is not free from side-effects
> > Meditation is not free from side-effects
> > Dr Divay Mangla
> > THE medical community has developed keen interest in studying the
> > physiological effects of meditation. Many concepts of meditation have
> > applied to clinical settings in order to measure its effect on different
> > body functions.
> > Dr Herbert Benson of the Mind-Body Medical Institute, which is
> > Harvard and several Boston hospitals, reports that meditation induces a
> > number of biochemical and physical changes in the body, collectively
> > referred to as the "relaxation response". This relaxation response
> > changes in metabolism, heart rate, respiration, blood pressure and brain
> > chemistry. Research is going on to study the process of mediation and
> > effects on the body and mind.
> > It's human nature to know the logic and rationals behind every
> > therefore and the process of meditation has also come under the scrutiny
> > scientific studies. After they showed its positive effects in different
> > studies, people, especially in the West started accepting it with an
> > mind. But the studies conducted in this area also revealed its negative
> > effects besides unfolding benefits.
> > Meditation can lead to considerable psychological and physiological
> > even in the persons who have been practising meditation for a long time.
> > Unfortunately, very few know about this fact as people generally take it
> > a completely harmless activity. Broadly, all types of meditations bring
> > person to an altered state of consciousness. During this state a number
> > changes take place in the body and some of these are long lasting and
> > for a short period.
> > The different positive effects that have been found and confirmed with
> > practice of mediation are:
> > Increased blood flow to the tissue and an enhanced removal of waste
> > Reduced sensitivity to noise.
> > Possible benefits to the immune system.
> > Ordered brain function
> > Improvement in concentration
> > Improvement in manual skill
> > Reduced anxiety and improved memory recall.
> > Stability of the autonomic system.
> > Feelings of happiness and joy
> > These effects can prove helpful in a number of psychological and
> > problems. But thinking that meditation can cure everything would be a
> > impression. Now, let us look at the negative effects of meditation
> > have been found in different scientific studies) :
> > Boredom, impaired reality testing
> > Less motivation in life
> > Relaxation-induced mild-to severe anxiety
> > Paradoxical increases in mental tension
> > Confusion and disorientation.
> > Feeling of "spaced out".
> > Depression, increased negativity, being more judgmental.
> > Feeling addicted to meditation.
> > Psychosis-like symptoms,
> > Appearance of hidden memories from the past, such as incest, rejection
> > abandonment.
> > Other adverse effects are uncomfortable bodily sensations, feelings of
> > , grandiosity, elation, destructive behaviour and suicidal feelings.
> > Some people might say "adverse effects are only a part of the path. It
> > years of practice". How much this statement is true needed to be
> > Even highly experienced meditators or experienced teachers have reported
> > such side-effects. There are also certain contraindications to
> > proposed by psychiatrists. A person having a history of psychosis,
> > severe anxiety state, hypochondriac thinking and somatisation disorder
> > should avoid doing meditation; otherwise his condition may worsen.
> > Remember, no healing process is free from side-effects. Hence be careful
> > when you do anything for maintaining your health.
> > The writer is a psychiatrist at Government Medical College and Hospital,
> > Chandigarh.
> > -----------------------
> > please do post your comments on this article when possible as i feel
> > is worth a good discussion
> > ananda
> > Yogacharya
> > Dr.Ananda Balayogi Bhavanani
> > Chairman : Yoganjali Natyalayam and ICYER
> > 25,2nd Cross,Iyyanar Nagar, Pondicherry-605 013
> > Tel: 0413 - 2622902 / 0413 -2241561
> > Website: www.icyer.com
> > www.geocities.com/yognat2001/ananda
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