None of the foods you mention is high protein. They are high-fat or
high-starch, with some protein included. The physical "density" you mention
occurs in the presence of starch and especially in the presence of fat.
Yes it is what we have all been taught ... there are no protein cravings,
Instead of looking at the foods, look inward ... what are you experiencing
shortly before you crave and cave, what patterns are there. I can help with
this, but not over the Internet, of course. Write privately if you wish ...
] On Behalf Of
Sent: Sunday, July 01, 2007 9:07 AM
Subject: [Raw Food] Re: craving protein?
I crave things that are more protein-dense, I guess
would be more correct. Usually nuts, peanut butter,
beans...every once in a blue moon I crave chicken.
I realize, however, that it could also be that these
foods are more "Dense" in general. I just assumed it
was protein that my body needed, b/c that's what I was
What else could it be?
[Non-text portions of this message have been removed]