Rhythmic Flow Weekend with Kristin
Join blue lotus yoga March 12-14 for Earth, Water, Fire and Thai Yoga practices!
Kristin Cooper Gulak returns to the blue to offer her popular,transformational vinyasa-based practice, guided and inspired by the creative rhythms of live drumming.Rhythmic Flow Yoga, which began in 2000, has evolved as a communal yoga experience that involves five elemental practices: Earth, Water, Air, Fire and Space. A non-verbal "play" evolves between practitioners and the drummers as each elemental practice synthesizes vinyasa sequencing, kriyas, intentional visualizations, instrumentation and rhythms.
This practice of movement and sound creates the power to transform, revealing passion, power and presence in your practice. Kristin will guide you through the first part of the practice leading to the opportunity for you to move into your own free form expression of yoga asana. Come play with Kristin, the Kunga Drummers and the blue lotus yoga community in this opportunity to break through and enjoy the evolution of your body through rhythm.
See Workshop & Events at www.bluelotusnc.com for the full Rhythmic Flow schedule, Friday through Sunday, March 12 - 14.