You might be interested in receiving a free, monthly e-magazine, Yang Sheng, delivered to your computer, available at
Yang Sheng, the art of nourishing life, is one of the most important concepts in traditional Chinese medicine (TCM). It includes Qigong. Tai Chi, meditation, internal alchemy practices (Nei Dan), and such subjects as medicine, dietary therapy, astrology and Feng Shui. Some people believe the practices of Yang Sheng go back at least 3700 years, to the time of the Yellow Emperor.
This magazine is about common accessible practices for ordinary people to cultivate health and harmony through daily activities. Rather than treating disease, the focus of Yang Sheng is on maintaining balance through an awareness of our connection to nature, to our own bodies, and to the spirit. It also includes articles on modern scientific investigations to justify these practices.