Hi Karta, ... this is new for me! Well, there are several mini-savasanas in between asanas, and that is where we keep eyes open and focus on one spot on
Message 1 of 1
, Jul 3, 2003
> Everyone in the class has their eyes open at all times, even in
this is new for me!>>
Well, there are several mini-savasanas
in between asanas, and that is where
we keep eyes open and focus on one spot
on ceiling....but for the final one, we close eyes.
<<I've a teacher who likes to keep the
eyes open [not during Savasana] and
found out, that he was a Buddhist; who
do meditate with the eyes open but
DO NOT LOOK! it is an invard unfocused
Right.....it is more like a way to keep
a one-point focus of mind, a mindfulness to
the task at hand ONLY and not to
let it wander off to anything else.....i try not blinking my
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