... useful in day to day situations because they help me to stay calm, stay focused and understand the deeper processes that are happening in my mind. DearMessage 1 of 99 , Aug 19, 2002View Source--- In meditationsocietyofamerica@y..., "Tony" <tosime@l...> wrote:
>I practice attention by waiting alertly for the next stimuli...useful in day to day situations because they help me to stay calm,
> I practice acceptance by not reacting to whatever comes up...
> Physical relaxation is so deep...
> I find observing the memory creation process fascinating...
> The skills and attitudes I develop during meditation are very
stay focused and understand the deeper processes that are happening
in my mind.
This is a beautiful example of what meditation is about and how it
segues and benefits our moment to moment life. Thanks for sharing.
... without ... on ... very ... and deeper ... slide ... If I ... come when I ... thoughts is a ... any ... thought ... Sg: nice to see the site come back toMessage 99 of 99 , Nov 29, 2003View Source--- In email@example.com, "tosime"
> Journal Entry - tosimewithout
> Date: November 29 2003
> Type: Meditation on inner sounds (with earplugs)
> Time: 07:55 a.m.
> Duration: 38 minutes (open)
> Posture: Seated on chair
> Body: Eyes closed,
> - Hands on knees
> Room Condition: Darkened room
> - One candle
> - Incense
> - Essential Oil - (Gardenia + water on burner)
> - Full body stretch (3 times).
> - Struck the bell 3 times before starting
> Mind Chatter: Low
> Waves of bliss: None
> Experience: Good Session. First session after about a year
> Result: Recall Session - Getting used to the motions.
> Surprising easy to return to meditation. My body felt as if it were
> automatic pilot - simply did most of the usual things I did withvery
> little thinking on my part.and deeper
> Good physical relaxation. Moved quite quickly through deeper
> states of physical relaxation.slide
> Had the insight that my day to day thinking was like watching a
> show. Each slide would stop if I dwelt on it by thinking about it.If I
> did not, the next slide would appear. Most of my problemscome when I
> dwell too much on each passing thought. The progression ofthoughts is a
> natural process that I interfere with when I dwell too long onany
> particular thought. I should try relaxing more and allowing thethought
> process to take its natural course.Sg: nice to see the site come back to its intention.....