This could be a duplicate. I thought I posted it but did not find it
on the site.
I am not sure if your post was directed at me. In case it was this is
What if you simply approach it "inch by inch". Could you describe
what happens when you do try to meditate, when does the problem
start? I guess sitting down is easy enough. I guess also taking a
slow deep breath is easy. What happen then? Where do you meditate? At
what time of day? Are there any distractions? If you just start by
describing your situation, even that can help.
----- Original Message -----
Sent: Friday, June 07, 2002 3:24 AM
Subject: [Meditation Society of America] meditation
i think some of your ideals are good about meditation. just can't
make my self sit & meditate. are their any tapes i could buy? maybe
that would help me. my mind still races a lot. barb
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