If you will be still, completely, you will be meditating at that
point. Do this three times, twenty minutes each time, and all your
questions about meditation will be answered.
--- In meditationsocietyofamerica@y..., medit8ionsociety
> Question received from another student via Email - Can anyone help
> with an answer?
> I am doing a school project on Meditation. I was wondering if I
> be able to ask you a few questions. I was curious to know as to
> a person can meditate on their own time? Can they just meditate at
> home or should one go to a place that specializes in it per say.
> is there any specific time of day that one should meditate, or just
> any spare time they have? In addition to this I was also interested
> to know why would one want to meditate? Is it strictly more for
> relaxation or does it help with other parts of the body as well.
> are some good meditation methods? I was wondering if you would be
> willing to recommend some to me?
> Thank you for your time and effort!! I appreciate it very much!!