Thank you Sri Sanjivji.
You've done the very best thing that can functionally
produce a beneficial effect from a meditation technique,
and that is to not just read or think or talk about it,
but to actually do it. I'm glad you enjoyed it.
Peace and blessings,
> Sanjiv Sahay wrote:
> Hello Bob,
> Thanks a lot for sharing this.
> I tried this technique and found it very effective in quietening the
> multitude of thoughts that usually race through my mind when I try to
> meditate. Of course it didn't stop all thoughts - I noticed myself thinking
> of how effective this technique was and that I should thank the sender, but
> it was a huge step forward.
> Thanks again,
> Best regards,