Meditation is something extraordinary, if you know
how to do it. I am going to talk a little about it.
First of all, sit very quietly; do not force yourself
to sit quietly, but sit or lie down quietly without
force of any kind. Do you understand? Then watch your
thinking. Watch what you are thinking about. You find
you are thinking about your shoes, your saris, what
you are going to say, the bird outside to which you
listen; follow such thoughts and enquire why each thought
arises. Do not try to change your thinking. See why
certain thoughts arise in your mind so that you begin
to understand the meaning of every thought and feeling
without any enforcement. And when a thought arises, do
not condemn it, do not say it is right, it is wrong,
it is good, it is bad. Just watch it, so that you begin
to have a perception, a consciousness which is active
in seeing every kind of thought, every kind of feeling.
You will know every hidden secret thought, every hidden
motive, every feeling, without distortion, without saying
it is right, wrong, good or bad. When you look, when
you go into thought very very deeply, your mind becomes extraordinarily subtle, alive. No part of the mind is
asleep. The mind is completely awake.
That is merely the foundation. Then your mind is very
quiet. Your whole being becomes very still. Then go
through that stillness, deeper, further that whole
process is meditation. Meditation is not to sit in a
corner repeating a lot of words; or to think of a picture
and go into some wild, ecstatic imaginings.
To understand the whole process of your thinking and
feeling is to be free from all thought, to be free from
all feeling so that your mind, your whole being becomes
very quite. And that is also part of life and with that
quietness, you can look at the tree, you can look at
people, you can look at the sky and the stars. That is
the beauty of life.
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