How to Break a Habit To break a bad habit, analyze it and find out what the disadvantages are of having that habit. If you are convinced that there is aMessage 1 of 176 , Jun 3, 2011View SourceHow to Break a Habit
"To break a bad habit, analyze it and find out
what the disadvantages are of having that habit.
If you are convinced that there is a disadvantage,
that will weaken the habit. At the same time, think
of an opposite good habit that can replace the
bad habit. For example, whenever you think of
overeating, embark on a fast. Think of the ill
effects of overeating and the benefits of fasting.
To achieve this, avoid the situations that
increase the chances that you will overeat.
Habits are not only in the mind; every cell
becomes conscious of the habit. So, until even the
cells forget that habit, you avoid reminding them.
Also, get into the company of those who don't
overeat or who don't smoke. In that way you
can break any habit.
Follow Swami Satchidananda on Twitter at twit
ter.com/SwSatchidananda for daily inspiration.
"God bless you. Om Shanti, Shanti, Shanti."
Question: How can I know when to serve others and when it is best for me to say no without guilt? Sri Swami Satchidananda: You yourself should know how muchMessage 176 of 176 , Oct 26View Source
Question: How can I know when to serve others and when it is best for me to say no without guilt?
Sri Swami Satchidananda: You yourself should know how much you can give. You cannot give beyond your capacity. If you have done a lot of service that day, and if you are really tired, you should say no. Otherwise, you are saying no to your own body or mind. In the name of helping others, you should not put your body into a situation where it might get hurt. Your conscience will tell you if you are just finding an excuse; but if you really need the rest, then you can honestly say no. You don't have to feel guilty about it.
Why should you feel guilty? Nobody expects you to go beyond your capacity, If you try to do something beyond your capacity, you might even make a mess of it. So, know your capacity, know your limitations. Then offer your services. There's no need to feel guilty at all. If you feel guilty, then maybe you can do it but you just don't want to. If your conscience is clear, you don't have to feel guilty.
Ask advice from your own pure Self. Your conscience is always clean. That's the part of God in you. It's what you call the guru within. It's not necessary to always get advice from someone outside. The conscience is constantly giving us advice, but often we don't listen to it. We don't even want to listen. Someone else can only help you for a while. You should learn to ask that buddy within.
Sometimes you might feel a conflict: "I don't know which is the Self and which is the ego. One says 'Do it;' the other says, 'Don't do it.'" In that case go to someone who is capable of recognizing the difference. But, ultimately, we have to develop the capacity to discriminate within ourselves. That is why meditation is so important. Until you become established in that, at least in meditation you should be able to hear your own inner Self.
Om Shanthi, Shanthi, Shanthi