--- In firstname.lastname@example.org
, Cosmic Phoenix <ravendancer55@...> wrote:
> Try a chair maybe. Everyone has difficulty with concentration. Keep refocusing on your breath, persist and you'll be more comfortable later with practice.
I think this is good advise, and I'm sure that a
position for meditation can be found that doesn't
cause falling backward or any other distraction
that is caused by your body. Most meditative
traditions place great importance on the
posture used for meditation, and similarly on not
having your emotions or mental chatter take your
your attention away from the focus of your
meditation. I think you may benefit from the
article on our web site (Meditation Station) that
is titled "What Is Meditation". It will give you
a basic understanding of meditation and the things
that can cause you to "fall" off of your aim.
Peace and blessings,
> --- On Thu, 5/14/09, karthik p <karthik1eee@...> wrote:
> From: karthik p <karthik1eee@...>
> Hi friends, iam new to this group. I have a problem in doing meditation. When i started meditation, after some time iam falling backwards suddenly and i cant concentrate in meditation. Can any one solve my problem, my name is karthik.
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