Kundalini Meditation Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way toMessage 1 of 176 , Feb 28, 2009View SourceKundalini Meditation
Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
“If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
“When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking.. Then nobody is doing it; it is simply happening. Then the doer is not.”
Second Stage: 15 minutes
Dance, any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.
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Question: How can I know when to serve others and when it is best for me to say no without guilt? Sri Swami Satchidananda: You yourself should know how muchMessage 176 of 176 , Oct 26View Source
Question: How can I know when to serve others and when it is best for me to say no without guilt?
Sri Swami Satchidananda: You yourself should know how much you can give. You cannot give beyond your capacity. If you have done a lot of service that day, and if you are really tired, you should say no. Otherwise, you are saying no to your own body or mind. In the name of helping others, you should not put your body into a situation where it might get hurt. Your conscience will tell you if you are just finding an excuse; but if you really need the rest, then you can honestly say no. You don't have to feel guilty about it.
Why should you feel guilty? Nobody expects you to go beyond your capacity, If you try to do something beyond your capacity, you might even make a mess of it. So, know your capacity, know your limitations. Then offer your services. There's no need to feel guilty at all. If you feel guilty, then maybe you can do it but you just don't want to. If your conscience is clear, you don't have to feel guilty.
Ask advice from your own pure Self. Your conscience is always clean. That's the part of God in you. It's what you call the guru within. It's not necessary to always get advice from someone outside. The conscience is constantly giving us advice, but often we don't listen to it. We don't even want to listen. Someone else can only help you for a while. You should learn to ask that buddy within.
Sometimes you might feel a conflict: "I don't know which is the Self and which is the ego. One says 'Do it;' the other says, 'Don't do it.'" In that case go to someone who is capable of recognizing the difference. But, ultimately, we have to develop the capacity to discriminate within ourselves. That is why meditation is so important. Until you become established in that, at least in meditation you should be able to hear your own inner Self.
Om Shanthi, Shanthi, Shanthi