By request, from the Meditation Technique Archive
section of our website:
Reverse Evil to Live
Relax wherever and in whatever way you have
come to know best lets you meditate without
your mind, body, or emotions distracting you.
Visualize a healing, loving, soothing light
coming from every direction and object in the
universe filling every cell in your body with
a radiant glow. As your body gets brighter and
brighter with light, an aura of healing,
positivity, and goodness radiates out from
your heart to the infinite reaches of the
cosmos as the energy of perfection continues
streaming into you. In your minds eye, as
vividly as possible, see the person who is
causing you the most pain right now. There
are specific and general ways they have caused
you pain. For instance, they may be humiliating
you, saying things that are hurtful, bullying
you, etc. But whatever way it is demonstrated,
they are causing you physical, mental, or
emotional suffering. There is something within
them that has caused them to act this way. See
their body clearly, covered with a veil of
sadness that has caused them to act diseased
and has made you to become the target of their
dis-ease. It would be appropriate to consider
them as victims of a spiritual heart attack.
Their heart is cold and painful. See this sick,
scarred heart as the cause of the negative energy
radiating out towards you.
The reality that they have to suffer with their
own evil, ignorant, inhumane presence every
second of the day gives you an understanding
that allows compassion to flower within you.
Visualize and send healing light to them from
your loving and forgiving heart. With every breath
that you inhale, receive the healing energy the
universe is beaming towards you. With every exhale,
send this holy energy to the one whose pain and
suffering was intended to cause you suffering.
See their damaged spiritual body and injured heart
start to glow and be healed. See their heart
turning warm and soothed, their body, mind, and
emotions becoming more and more comfortable and
healthy. As the cycle of holy breath continues,
feel the union of loving well-being that unites
you spiritually and know the healing from your
interactions has started.
Know that a person's mind causes them to act more out of habit then reaction to reality. Thus, they may continue to act inappropriately in spite of your meditative effort. Continue to do what is right. Send loving compassion and your hopes and prayers for a full recovery for all who are suffering and for all who cause suffering. There is no better protective and healthy force in the universe then compassion. Bath in it, feel it, share it.