--- In email@example.com
> Hello everyone. I am glad to be a part of your meditation group. My
> name is Tony and I just joined, so I wanted to stop in and introduce
> myself. I used to meditate regularly, but then my life got very busy
> and I go away from it. I am now beginning to meditate regularly again;
> and I am wanting to learn new meditation techniques and methods. Thank
> you for welcoming me into your group.
Welcome! We have a web site that has dozens of "how-to"
techniques and many articles about Concepts of Meditation
that will possibly be of benefit to you. Here's the URL:
And if you have any questions or want to share your
experiences, this forum serves that purpose well. I found
your email interesting, especially the part where you say
that you "used to meditate regularly, but then my life
got very busy and I got away from it." To me, meditation
"pays off" best under times of stress as it is the best
antidote for stress and a busy life. I hope your restart
in meditation will prove this quickly and fully.
Peace and blessings,