Sit in meditation for an hour,preferably before sunrise,thinking that
Light is present in your heart.Do it in quite a simple and natural
forcing your mind.Never mind if you do not see the light there.Start
mere supposition so to say,and sit meditating in one posture with
attention turned towards the heart in a natural way without any
concentrate.Try to e unmindful of the thoughts arising at that time.
The meditation should be done,where possible,before sunrise: the
have explained that at the time when night meets day and the day
night,there is a balance in Nature.When we meditate at that point of
in Nature,it helps us to progress towards the spiritual goal.