--- In email@example.com
, "Tony Osime"
> Does the quality of sleep differ just after meditation?
> After I meditated this morning, I decided to take a little nap
since I still
> had some time.
> When I woke, I felt as if I had had one of the best periods of
sleep in a
> very long time. I wondered if my meditation session had anything to
> Since we usually practice meditation when we are not sleepy to avoid
> sleeping, we seldom experience post meditation sleep - in my case
> What has been your experience with post meditation sleep? Have you
> in any way?
The goal is to be in a meditative state all the time, so meditating
before you sleep is going to produce a deeper meditative state. Esp
if you don't dream or if your dreams are relaxing. Like the guy who
asked the man on the street in NY "how do I get to Carnegie Hall?"
and the guy answered "practice, practice, practice". Same goes for
how do you get enlightened?