I use to sleep for some time after my meditational sessions. May be it was bcos I used to concentrate a lot rather than mediatate. But I have experienced that even after a long sessions now i feel very quiet and calm and refreshed and not sleepy.Very relaxed.
Tony Osime <tony.osime@...> wrote:
Does the quality of sleep differ just after meditation?
After I meditated this morning, I decided to take a little nap since I still
had some time.
When I woke, I felt as if I had had one of the best periods of sleep in a
very long time. I wondered if my meditation session had anything to do with
Since we usually practice meditation when we are not sleepy to avoid
sleeping, we seldom experience post meditation sleep - in my case at least.
What has been your experience with post meditation sleep? Have you used it
in any way?
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