Hi, Bob, Yankee fan from Massachusetts.
When did you give up on the Sox?
I gave up on New England winters and
recently moved to St. Pete, Florida.
Every morning is a sweet meditation
in the Sunshine City.
--- In email@example.com
> Hello my name is Bob and I'm from Massachusetts, I'm new to
> meditation and basically what I do is quite simple...I call it the
> three S's
> Sound: Sheila Chandra's Sacred Stones, or Gregorian Monk chants.
> Sight: I look for meditation scenes on the web to bring myself to
> another place in my mind.
> Smell: I light three incense sticks, and three scented candles and
> take in the aroma's of both...and just let my mind take me to a new
> I know it's simple but I really haven't studied any particular type
> yet...but still researching.
> Have a great day everyone! :)