Welcome! I suggest checking out the Beginners section of our site,
Meditation Station http://www.meditationsociety.com
Then browse through the Archive section and if a technique, or even a
few, catch your eye, actually try them. The best way to learn about
meditation is by meditating. When you have any questions, or want to
share your experiences, post them here. We have very generous with
their wisdom members who will be glad to share their insights. Also,
if you check out the 1350+ previous posts, they will serve well as a
FAQ about meditation. I'm glad you have joined and hope it will be
beneficial for you.
Peace and blessings,
dlope005 <no_reply@y...> wrote:
> I'm a new member, any tips on how to make the most of my first
> attempts at meditating?