We have recently launched a site which has a lot of material on
spiritual life, with an emphasis on meditation. The address is:
The following page has links to various articles on meditation and its
As to a specific technique, go to:
Here the ancient method of Om Meditation as outlined in the ancient
Indian texts is described.
I would appreciate you looking at the site, and letting us know your
Atma Jyoti Ashram
1303 Blue Sky Dr.
Cardiff, CA 92007