Journal Entry - tosime
Date: October 19
Type: Meditation on inner sounds (with earplugs)
Time: 06:15 a.m.
Duration: 34 minutes (open)
Posture: Seated on chair
Body: Eyes closed,
- tongue tip to pallet,
- hands on knees-index finger touching thumb.
Room Condition: Darkened room
- One candle
- Essential Oil - (Rainforest flowers+water on burner)
Pre-session: Sip of water
- full body stretch (3 times).
Mind Chatter: Medium - High.
Waves of bliss: None.
Experience: Good Session.
Result: Nervousness due to training session.
Woke early due to training session I will deliver today. Nervousness and
anxiety about the course occupied most of my thoughts during this
Picked up a number of approaches, points, styles and techniques to use in my
training today. This gave me more confidence as I know I have good intuitive
skills for responding to the situation.
Played forward the training session in my mind to give me even more
After draining the training I was able to spend some time in a non-thinking
A loud thunderstorm helped me switch from thinking about the training to
focusing on my meditation.
Good session - will see how much comes through during the training.
Post script: The training went very well. Much better than I expected. Got a
tremendous ovation and heaps of praise from the participants.