Journal Entry - tosime
Date: October 18
Type: Meditation on inner sounds (with earplugs)
Time: 07:10 a.m.
Duration: 60 minutes (open)
Posture: Seated on chair
Body: Eyes closed,
- tongue tip to pallet,
- hands on knees-index finger touching thumb.
Room Condition: Darkened room
- One candle
- Incense (new)
- Essential Oil - (Rainforest flowers+water on burner)
Pre-session: Sip of water
- full body stretch (3 times).
Mind Chatter: Medium - High.
Waves of bliss: None.
Experience: Good Session.
Result: New fragrance and incense.
Good session. Start took on a new character as I spent longer in phase one.
Spent some time allowing my mind to wonder.
Took on the waiting servant attitude. Imagined myself as a servant waiting
for my master to return. I sat at the entrance of the house, Buddha-like, in
complete serenity. This attitude made it easier to reach and stay in a
Explored chi cultivation by focusing on various chakras and stimulating the
flow of chi from feet up through to crown chakra. Produced new inner sounds
and sensations. Some potential here.
Overall a good session. Fairly quiet. Some ideas on the third world water
tank and some management training classes I will deliver.