Journal Entry - tosime
Date: October 15
Type: Meditation on inner sounds (with earplugs)
Time: 09:05 a.m.
Duration: 60 minutes (open)
Posture: Seated on chair
Body: Eyes closed,
- tongue tip to pallet,
- hands on knees-index finger touching thumb.
Room Condition: Darkened room
- One candle
- Essential Oil - (Exotic+water on burner)
Pre-session: Sip of water
- full body stretch (3 times).
Mind Chatter: Medium.
Waves of bliss: Two.
Experience: Good Session.
Result: Vivid dream influenced session.
Woke to a very vivid dream. Life in a concentration camp. Very realistic.
For instance I recall the grain texture of a wooden box.
New essential oil - exotic - see potential effect.
Good session. Deep. Quite long. Drifted in and out of dream-like sequences.
Two waves of bliss, one slight, the other medium.
Noticed one inner sound that came on and off like a light house beam.
Noticed how it stopped when the waves of bliss came then started up again
Very varied set of thoughts, emotions, feelings etc. Some involuntary body
movement as if I was realigning myself.
Had one insight - not so much that we create the world millisecond by
millisecond but that we create ourselves millisecond by millisecond. Not
quite sure how to interpret that.