Journal Entry - tosime
Date: October 14
Type: Meditation on inner sounds (with earplugs)
Time: 06:30 a.m.
Duration: 38 minutes (open)
Posture: Seated on chair
Body: Eyes closed,
- tongue tip to pallet,
- hands on knees-index finger touching thumb.
Room Condition: Darkened room
- One candle
- Essential Oil - (Bergamot+water on burner)
Pre-session: Sip of water
- full body stretch (3 times).
Mind Chatter: Medium.
Waves of bliss: None.
Experience: Fair Session.
Result: Missed previous day's session. Eye placement.
Experimented with eye placement when eyes are closed. Rotated around the
points of the compass. My natural tendency was south-east. Different
locations give different results. Decided to explore another time.
High rush of inner sounds. Some anxiety, problem or other.
Persistent knocking on the door brought me out of my session early. Very
reluctant to come out.