Date: September 4
Position: Sitting in chair, eyes closed, hands resting on knees,
Technique: Body and breath awareness
Variation: Chanted OM silently
My concentration was fairly good today. It didn't improve or get
worse as my session progressed. Mind chatter was a little higher
today, and about nothing in particular. I felt like I couldn't breath
in as deep as I wanted to, like I couldn't quite fill my lungs
completely with air. My body was a little stiff today. I didn't
notice my emotions, so I guess I was calm. I felt relaxed afterward.
Basically a "good" session.