http://www.exploremeditation.com/mantra-meditation/ Let’s try something more Traditional
… because Amazing things can happen on a personal level when practicing meditation
in its simplest form.
No guide to walk you through the process… No music to keep you
focused. This is how meditation was practiced in the early days. With
focus on an object, mantra or breath… or no focus at all.
I do not believe any one form of meditation
is superior to another. They are all beautiful in themselves. True,
some people have a better experience with a specific method – but that
choice is personal – not universal. I do encourage the exploration of
all forms, even if you have a favorite.
Imagine a child in a 40 flavors Ice-Cream shop trying to convince
everyone that chocolate is better than the rest. When asked how many of
the 40 flavors he had tried, he answered ‘one’.
The Universal Mantra Meditation
This mantra meditation comes from an ancient Indian
text called the Malini Vijaya Tantra, which dates back about 5000 years.
It is a very easy meditation, yet very powerful in its capacity to
quiet your mind and connect you with your Essence or Inner Spirit.
This meditation uses a mantra as your object of focus. A mantra is a word or phrase that has the power to catalyze a shift into deeper, more peaceful states of awareness.
The mantra most use for this meditation is: Aum.
Aum does not have a literal translation. Rather, it is the essential
vibration of the universe. If you were to tune into the actual sound of
the cosmos, the perpetual sound of Aummm is what you would hear.
Although this mantra is sometimes chanted aloud, in this meditation,
you will be repeating the mantra mentally… silently. Before we get to
the actual steps, there are a few important points to be aware of.
• One of the keys to this meditation is repeating the mantra gently or faintly in your mind.
• The power of this technique comes from letting go
and allowing your attention to dive into the deeper realms of awareness.
Therefore, even though you will be focusing on the mantra, staying
focused on the mantra is not the aim of this meditation. Trying too hard
to stay focused would keep your attention from descending into the
deeper realms. Instead, you will be repeating the mantra with “minimal
effort”, and giving your mind the space to wander a bit.
• Resist the temptation to make something happen,
and allow the mantra to do the work. This meditation easily produces a
shift into deeper, more peaceful states of awareness. (The degree of
this will vary from session to session.) It increases the flow of energy
to the brain and clears away a good deal of physical and emotional
Because of this detoxification, it is best to keep this meditation to
10 or 15 minutes a day when first beginning. After a month or so, it
can be increased to 20 minutes, but that should be the maximum for
anyone who does not have quite a few years of meditation experience.
Also, it is advisable to drink a lot of pure water.
Finally, mantra meditation accelerates spiritual growth as you achieve a state of relaxation and self-awareness.
Mantra Meditation – In Practice
Sit comfortably, with your eyes closed and your spine reasonably straight.
2. Begin repeating the mantra gently in your mind.
3. Repeat the mantra at whatever tempo feels most
natural. There is no need to synchronize the mantra with your breathing,
but if this occurs naturally, it’s ok.
4. Allow the mantra to arise more faintly in your mind… repeating it with minimal effort.
5. Continue repeating the mantra faintly, and allow for whatever happens.
6. If at any time, you feel that you are slipping into a sleep-like or dream-like state, allow it to happen.
7. If and when you notice that your attention has
drifted completely off the mantra, gently begin repeating it again, and
continue with minimal effort.
8. After 10 or 15 minutes, stop repeating the mantra, and come out of your meditation slowly.
Some people struggle without the music or guide to stay focused on
the practice. It is important to be kind to yourself when you slip.
Gently steer your focus back on track. If you curse yourself or your
ability there will be no benefits for you to receive.
Some days will be better than others… and it takes practice.
Please share your experience with this mantra meditation below.
In Love and Light, We Explore.
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