Source: Jodi Energy Shifting Techniques I have had great success with myself and others using the energy shifting techniques that Donna Eden shares in her book
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, Nov 5, 2010
Energy Shifting Techniques
I have had great success with myself and others using the energy
shifting techniques that Donna Eden shares in her book "Energy
Medicine". Try out the process below so you too can experience the
This process is very quick, easy and effective for clearing the cobwebs
from your mind and releasing mental congestion. It opens up the energy
flow to your head and refreshes the mind.
Use this process whenever you feel overwhelmed, groggy or just need a pick-me-up.
Before you try the process, take a moment and notice how open and clear
minded you feel right now. Do the Crown Pull process. Check in again and
notice if your head feels more open and expansive.
1. Place your thumbs at your temples on the side of your head. Curl your
fingers and rest your fingertips on the center of your forehead above
the nose. Your little fingers will be resting on your eyebrows.
2. Slowly, and with some pressure, pull your fingers across your
forehead toward your thumbs so that you stretch the skin on your
forehead. Repeat that movement.
3. The idea is to do this stretching all over your head. Next move your
thumbs up from your temples to your hairline. This time curl your
fingers and rest your fingertips on the center of the front part of your
head (in the hair). Repeat the movement.
4. Move your fingers to the top of your head and repeat the movement.
5. Continue the process until you have stretched and pulled the skin over your entire head.
This process consists of tapping on three different meridian points to
restore you when you are tired, increase your vitality and keep your
immune system strong. Use this process each morning and anytime during
the day that you need a pick-me-up.
1) Collar Bone Points (K-27, kidney meridian)
Benefits of tapping Collar Bone points:
a.. Become energized and feel more alert if you feel drowsy
b.. Focus and perform more effectively if you are having difficulty concentrating
Make fists and tap both right and left collar bones at the same time for about 20 seconds. Be sure to breath deeply in and out.
Variation: in order to assist the energy to cross over from right to
left and left to right cross your arms and tap the left collar bone with
the right fist and the right collar bone with the left fist.
2) Thymus Gland
Benefits of tapping the Thymus Gland
a.. Stimulate your energy system
b.. Boost your immune system
c.. Increase your strength and vitality
Make a fist and tap on the center of your sternum (center of chest on
breast bone) for about 20 seconds while breathing deeply in and out.
3) Spleen Points
Benefits of tapping Spleen Points
a.. Lift your energy level
b.. Balance your blood chemistry
c.. Strengthen your immune system
These points are located directly below the breast. Make fists and tap
each side of your body for about 20 seconds while breathing deeply in
Variation: Cross your arms and tap the left side of your body with your
right fist, and tap the right side of your body with the left fist. This
helps cross the energies.
a.. Feel more confident and positive about yourself and your world
b.. Think more clearly
c.. Tap into your inner strengths
d.. Protect yourself from negative energies that may be around you
After doing the Three Thumps Process and Crown Pull, place your hand at
the end of the Central Meridian, which is located at your pubic bone on
the front of your body. Take in a deep breath as you simultaneously move
your hand straight up the center of your body to your lower lip. (It
may help to visualize a zipper coming together.) Repeat 3 times.
This process is great to do before you go out into public places, malls,
meetings or when you need to speak with a boss, a difficult parent,
angry child, etc. You can add this affirmation while you are zipping up
to make it more powerful "I am clear, centered and balanced". You may
also want to visualize locking the zipper after you zip up and hiding
the key in order to prolong the technique's effects.
The Spinal Flush is a energy clearing technique. This process is great
to do with a partner. The Spinal Flush works to clear blockages in your
lymph system by massaging the neurolymphatic reflex points down the
spine. The reflex points that are clogged are easy to locate because
they feel sore when massaged.
Benefits of the Spinal Flush
a.. Energize your body
b.. Send toxins to your body's waste removal system
c.. Clear stagnant energy from your body
d.. Refresh you in the morning
e.. Relax you in the evening
f.. May stop a cold that is coming on
g.. Clear your head by stimulating cerebrospinal fluid
How to do the Spinal Flush
1) Find a partner (more on how to perform the process alone below.)
2) Lie face down or lean against a wall standing up with your hands supporting you.
3) Have your partner massage the points down both sides of your spine,
using the thumbs and middle finger, starting at the bottom of the neck
and working down to the sacrum.
4) Use body weight to create medium to strong pressure.
5) Have your partner go down the notches between your vertebrae and
deeply massage each point. Staying on each point for at least 5 seconds
and massaging in a circular motion.
6) After reaching the sacrum, your partner can repeat the process a
second or third time or end by sweeping the open hands down the back and
off the sacrum a few times.
Spinal Flush Without a Partner
1) Massage and clear the points you can reach by yourself.
2) Reach over your shoulders and reach around your waist.
3) Massage any points that are tender for several seconds.
'May we live in peace without weeping. May our joy outline the lives we touch without ceasing. And may our love fill the world, angel wings tenderly beating.'
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